Balasana (child’s pose) is a restful pose that can precede or follow any asana.
It lengthens and stretches the spine. Relieves neck and lower back pain when performed with the head and torso supported. It gently stretches the hips, thighs, and ankles. Normalizes circulation throughout the body.
Gently stretches the hips, thighs, and ankles.
Calms the brain and helps relieve stress and fatigue.
Relieves back and neck pain when done with head and torso supported.
Rest, rebalance and heal.
Do not attempt any poses that are not suitable for your level of practise or injury that you might be working with.
Please check with a trained professional