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 WINTER 

Yoga pose of the month

Child's Pose 

Balasana (child’s pose) is a restful pose that can precede or follow any asana.
It lengthens and stretches the spine. Relieves neck and lower back pain when performed with the head and torso supported. It gently stretches the hips, thighs, and ankles. Normalizes circulation throughout the body.
 
Benefits
 
Gently stretches the hips, thighs, and ankles.
Calms the brain and helps relieve stress and fatigue.
Relieves back and neck pain when done with head and torso supported.
 
Rest, rebalance and heal.
 
 
Chrissy is a trained Ashtanga Vinyasa yoga teacher based in London. She trained at yoga London and is wearing M Life ombre top and bottoms and recommends our sage linen mat.
 
Disclaimer
Do not attempt any poses that are not suitable for your level of practise or injury that you might be working with.
Please check with a trained professional