Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

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Well-fitting workout wear can make all the difference.

Which body shape most closely resembles yours?

Slim Shape Image
Standard Shape Image
Curvy Shape Image
Athletic Shape Image

This information helps us tailor your fit so your M Life products fit beautifully

Rather not say
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There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

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Our exercise routine can influence our activewear choices.

How frequently do you exercise?

  • Daily
  • 1-3 Times Weekly
  • 4-6 Times Weekly
  • 1-3 Times Per Month
  • Never
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Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

Select all that apply

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What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
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What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

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Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
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Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20

Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

Finding your fit…

Your unique M Life Fit Finder recommendation

Bras unset
Tops unset
Bottoms unset
Range Please choose the size up if you’re between sizes.

Fit Finder

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What to do when we’re not feeling well

We are what we eat

Last week over on the Journal, we talked about chakras and how to clear them. When we’re ill, especially with a virus, our heart and throat chakras can feel out of sync or clogged up. Eating lots of green foods, such as green veggies, can help to unblock our heart chakra, whereas our throat chakra is blue, so lots of blueberries, spirulina, and blackberries can help the discs of our throat chakra to start turning again. 

Just as with any cold or flu, it's important to consume lots of hot drinks and liquids. When we’re feeling under the weather, ayurvedic principles can be a great source of inspiration and prevent the aggravation of our doshas. Adding ginger, cinnamon or turmeric to hot water, or stewing autumnal fruits with ayurvedic herbs such as liquorice root or cardamom, also can help to revive and nourish us from the inside. A hearty chicken soup never goes amiss either. 

Get comfy 

Tight, restrictive clothing isn’t going to make us feel good when we’re feeling off balance. Jeans in particular aren’t our friend when we’re suffering with aches, pains or the chills, but sometimes we still want to wear something that makes us feel ourself and stops us from succumbing to our sick bed. 

Try luxury loungewear such as the M Life velvet top and lounge wear pants, and think of fabrics and details that help us to relax yet elevate our outfit when we’re feeling sorry for ourselves. Slouchy, comfortable tops with a cool cut such as our Nirvana slogan sweater or our Lotus t-shirt are perfect for when we’re unwell and low on energy, but don’t want to let it all go all together. 

Stretch, stretch, stretch 

We need to keep the blood flowing around our body and our oxygen levels up when we’re not feeling good, and it’s important not to let ourselves become too stiff or sore. 

Poses and postures that help with healing include child’s pose, happy baby, spinx pose, supine twist, forward fold pose, seated forward bend, cat/cow pose and corpse pose (savasana). These poses ensure we stay supple even when we’re sick.