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NextThe third eye, in yoga terms a ‘chakra’ or energy centre, is located between the eyebrows.
In ancient times, it was also believed to be the location of the soul.
Today it is more commonly associated with the concept of a ‘sixth sense’ because of its link to knowledge, perception and awareness.
Yoga teachers often include meditations to awaken the third eye or incorporate a stimulation of the third eye into a yoga routine. This is because chakras can get ‘blocked’. We want to unblock and open the third eye to transcend ourselves, creating the capacity for clear thinking and deep intuition. As ever with yoga, this also creates the conditions for being ‘present’ so that we do not cling to memories or material things.
It’s also important to balance the third eye, as well as encouraging it to open, and practice poses which help us do this. The poses don’t need to be hard or long and can be incorporated into any routine.
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