Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

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There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

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Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

Select all that apply

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What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
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What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

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Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
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Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

Finding your fit…

Your unique M Life Fit Finder recommendation

Bras unset
Tops unset
Bottoms unset
Range Please choose the size up if you’re between sizes.

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Got only 10 minutes? Discover 4 workouts you can try right now

Some days (or perhaps every day), you only have 10 minutes to spare for working out or practicing yoga. But if you are wondering if those 10 minutes are even worth it, the answer is yes – they certainly are.

Got only 10 minutes? Discover 4 workouts you can try right now

Some days (or perhaps every day), you only have 10 minutes to spare for working out or practicing yoga. But if you are wondering if those 10 minutes are even worth it, the answer is yes – they certainly are.

Some days (or perhaps every day), you only have 10 minutes to spare for working out or practicing yoga. But if you are wondering if those 10 minutes are even worth it, the answer is yes – they certainly are.

We know that squeezing a workout into super busy days can be difficult, but not doing so will leave you feeling guilty and will prevent you from enjoying all the perks that come with it. Plus, any workout is better than no workout at all. Even a short physical activity will do your body and mind some good.

In fact, there are many compelling reasons to make the most out of that 10-minute sweat session such as improved sleep, lower blood pressure, and reduced stress and anxiety.
If you are looking for a solid yet short workout routine for your busiest days, here are some exercises you can try.

 

Lift weights

Have you got a lot of energy but not so much time? Try weight lifting exercises like squats, Romanian deadlifts and overhead presses. These compound exercises target different muscles at the same time and by the end of your session, you would have awoken every muscle in your body. Perhaps also include some supersets like bench press and bent-over rows as they are very efficient in strengthening the body in a short time.

 

Go for a jog

To get your energy up in no time, go for a short but powerful jog around the block or in a park nearby. It is as simple as that! Running has wonderful benefits for both the body and mind, and a quick run will also instantly lift your spirit. 

 

Get flowing

There is nothing like a balanced 10-minute yoga practice. Start with Child’s pose for grounding and taking your mind off work or chores. Try mobility-improving poses such as cat-cow followed by a couple of rounds of rhythmic sun salutations. Finish with hip opening asana like Lizard or Malasana. These poses will help you relax, breathe, and feel refreshed.

 

Stretch and walk

Your workout does not always have to be hardcore to benefit you. A simple stretching session followed by a nice walk in the sun will make all the difference. You can start with spinal rolls, hip circles, cobra stretch, and knees-to-chest. These exercises will loosen up your whole body and release any accumulated stress. Finish this calming session off with a brisk 5min walk outside to improve your mood and make any stiff joints more flexible.

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

Find your fit