Christmas and the other holidays around this time aren’t always so calm; we can feel ourselves losing control of our self-care regimen. Putting in some boundaries, particularly if we’re spending more time with or helping others, is important for both preventing and preserving our mental health and physical wellbeing. Here’s how we stay sane and avoid feeling underwhelmed during silly season. 

Don’t let the routine lapse

The holiday season has a way of playing havoc with our usual schedules. Trying to keep up some of our usual routine can help ground us during a hectic time - it’s also a good signal to others as to how we want the festive period to unfold and that we need our space. Whether it’s a morning walk, coffee or daily yoga session, sticking to a few of our quotidien activities can anchor us when we need it the most.

Use meditation techniques 

Clearing our mind and quietening our thoughts are things we’ve all needed to do at some point during Christmas. Meditating or trying meditative breath work is the more up to date version of counting to ten. It’s a great mental reset and brings awareness to how we’re feeling so we can pinpoint what we need to do to look after ourselves.

Maintain healthy(ish) habits

Indulging is part and parcel of Christmas, and an often much needed release at the end of a tough year. Some sail through Christmas without worrying about what they eat or drink. However, not everyone feels this way and can cope with the Christmas consumption so easily. We may struggle to get back on the wagon after the festive period or not feel too great about ourselves. Eating and drinking mindfully can therefore be wise - be that sticking to our usual healthy breakfast or maintaining a one or two drink limit. Even just a semblance of our normal eating and drinking habits can make all of the difference. 

Say no

Saying no can be hard. We might feel guilty or like we’re spoiling the mood. But saying no can be empowering, not just for ourselves but for those around us too. There may be someone who needs to hear us say no as much as we need to say it. Saying no (and sometimes yes) is about making our own decisions and putting boundaries in place that keep our mental and physical health in tip top shape.

Take it outside

We can spend a lot of time sitting, eating, drinking and lounging during the festive period. While these are all wonderful past times, moving around, getting oxygen to our muscles and clearing the cobwebs are great for staying cool, calm and collected at Christmas. Walking, stretching or exercising outside are a perfect antidote to the more sedentary things we tend to do during the festive season. Yoga and pilates are great too - they keep us supple when we could stiffen up, and ensure we stay and feel well during the holidays.