Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

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There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

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Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

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What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
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What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

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Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
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Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

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Your unique M Life Fit Finder recommendation

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The best uses for a yoga block (or two)

The best uses for a yoga block (or two)

Yoga blocks are the ultimate aide to any yoga class and can be used in pilates too.

Whether we’re just starting out on our yoga journey or consider ourselves an experienced yogi, they can support and enhance any practice. They’re particularly helpful for lengthening poses or providing stability when a pose proves more challenging.

For relaxation and styles such as yin, restorative or slower forms of hatha yoga, yoga blocks can also be helpful to support heads and legs when lying on the floor.

These are our favourite ways to use yoga blocks:

Downward dog

Blocks go under the hands at the start of the pose before the hips go into the air from tabletop. When using blocks in this position, make sure to keep the shoulders and wrists broadly in line, with the shoulders very slightly forward.

Triangle pose

In triangle pose, it can be hard to reach the floor or put strain on the knees if we overextend them. Instead, place a yoga block under the hand nearest the ground. Place the hand flat on the top of the block and reach the other arm into the air. The block can go either side of the foot.

Child’s pose

In this position, the blocks go under each glute to give balance and ensure the pose is doing its utmost in terms of stretching. Alternatively, put two blocks out in front for the hands to rest on or one under the forehead.

Bridge position

Bridge is a tricky pose even for the most flexible among us. To do a bridge with a block, put the feet on the floor and lift the hips in the air, and then pop the block underneath the hips, using the short end to rest on, to make the most of the block’s length.

Pigeon pose

When doing the pigeon pose, placing a block under the thigh which is tucked under the body can make the pose more manageable. It will also allow the hips to be squared, which is essential for making this pose effective.

 

 

If you’d like to explore M Life’s collection of yoga accessories, these can be found on our yoga accessories page.

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

Find your fit
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