Imagine a perfect day under the warm sun, surrounded by the beauty of nature and sharing delicious food with loved ones. Picnics offer a fantastic opportunity to escape the confines of indoor dining and embrace the great outdoors. To have a memorable and enjoyable experience, a little planning can go a long way. In this blog, we'll guide you through the process of creating a well-balanced picnic menu that pleases your taste buds thanks to vibrant salads, flavourful wraps, refreshing smoothies and much more!

Preparation is everything

Take some time to plan your picnic menu, considering the location, duration and preferences of your guests. This thoughtful approach ensures everyone feels included and satisfied. Aim to create a well-balanced menu that includes a mix of fresh fruits, vegetables, whole grains, lean proteins and healthy fats. With careful planning, you can easily accommodate different dietary needs and ensure everyone leaves the picnic feeling nourished and satisfied.

Colourful salads all the way!

Salads are a picnic staple, and they offer an abundance of flavours and textures. Prepare colourful and nutrient-packed salads that are easy to transport and assemble at the picnic site. Opt for a variety of greens, such as spinach, rocket or mixed lettuce. Include seasonal vegetables like cherry tomatoes, cucumber slices, radishes and bell peppers. Boost the protein content by adding grilled chicken, chickpeas or tofu. Enhance the flavour with a homemade vinaigrette or a light citrus dressing. These vibrant salads will not only add visual appeal to your picnic spread but also provide a refreshing and wholesome dining experience.

On-the-go sandwiches and wraps

Convenience meets flavour with wraps and sandwiches. Use whole grain bread or wraps as the base and fill them with lean proteins like turkey, grilled vegetables, avocado and hummus. Elevate the taste by adding fresh herbs such as basil or coriander. These handheld delights are perfect for on-the-go picnicking and offer a delightful mix of flavours. Get creative with your fillings and you'll have a crowd-pleasing option that everyone can enjoy!

Sweet and vibrant seasonal fruits

No picnic is complete without a refreshing fruit platter. Prepare a colourful assortment of fresh fruits such as watermelon slices, berries, grapes and sliced mango. Arrange them in an eye-catching way on a platter or in individual containers for easy serving. The natural sweetness and hydration provided by these fruits make them a perfect addition to your picnic spread. Indulge in the vibrant flavours of nature and feel refreshed with every bite.

Fulfilling and refreshing smoothies

Stay cool and hydrated with refreshing and nutritious smoothies! Blend your favourite fruits, leafy greens, a splash of coconut water or almond milk and a scoop of protein powder or chia seeds for added nutrition. Pack them in individual mason jars or insulated bottles to keep them cool throughout your picnic. These delicious concoctions provide a burst of energy and serve as a delightful accompaniment to your outdoor feast.

Dips and flavourful sauces

Enhance your picnic snacking experience with homemade dips and spreads, perfect for shared snacks! Opt for hummus, guacamole or Greek yoghurt-based dips flavoured with herbs, spices, or citrus. Serve them with fresh vegetable crudités, whole grain crackers or whole wheat pita bread.

Want to feel extra comfortable during your picnic? Breathable yoga wear is the answer! Try wearing yoga leggings paired with a yoga bra and yoga top for the perfect stylish outfit that lets you move freely and keeps you dry. Take your slip-resistant and 6p-free yoga mat with you for an impromptu yoga flow in the fresh air!