The quiet hours of the morning can be the ideal time to focus on mindfulness. This means paying attention and being fully aware of what is happening both inside and outside yourself.In your body, heart and mind – and in your environment. Mindfulness is awareness without judgement.
Without judgement we pay attention to the colours, smells, textures, flavours, temperatures, and even the sounds of our food. We use all our senses to make the experience of eating wholly fulfilling and gratifying. We appreciate every bite, relishing the life-giving sustenance before us, and observe our bodies closely to ensure it is getting exactly what it needs.