Mindfulness
Mindfulness is a buzzword that has become a necessity in our busy lives. Discover a small daily practice of mindful eating and how to enjoy your meal to the fullest.
Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.
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NextMindfulness is a buzzword that has become a necessity in our busy lives. Discover a small daily practice of mindful eating and how to enjoy your meal to the fullest.
Mindfulness is a buzzword that has become a necessity in our busy lives. Discover a small daily practice of mindful eating and how to enjoy your meal to the fullest.
The quiet hours of the morning can be the ideal time to focus on mindfulness. This means paying attention and being fully aware of what is happening both inside and outside yourself.In your body, heart and mind – and in your environment. Mindfulness is awareness without judgement.
Without judgement we pay attention to the colours, smells, textures, flavours, temperatures, and even the sounds of our food. We use all our senses to make the experience of eating wholly fulfilling and gratifying. We appreciate every bite, relishing the life-giving sustenance before us, and observe our bodies closely to ensure it is getting exactly what it needs.
Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.
Find your fit