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Millions of women have found their perfect size without stepping into a dressing room.

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What is your current level of practise?

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What is your usual UK size in Bra’s?

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What is your usual UK size T shirts and long sleeve tops?

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What is your usual UK size in pants?

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SPRING SUMMER 2021 here now!

Our favourite books, podcasts and apps for a more positive year

January has begun and with it comes a chance for change. Although the ‘new year, new you’ mantra can be tedious after a while (by 02 January for some of us), the possibility of self-renewal, of making positive differences in our lives and having a ‘refresh’ is quite exciting.

The regeneration that we typically seek at the beginning of the new year can be more sustainable with the right guidance and resources to help us gain perspective and feel positive about what lies ahead. Below we’ve linked our favourite content for finding meaning and positivity. Sharing is caring after all.

M Life’s new year’s recommendations

Books

Podcasts (available to download on your preferred podcast apple)

  • How to Fail with Elizabeth Day
  • Feel Better, Live More with Dr Ranjan Chatterjee
  • On Purpose with Jay Shetty
  • Food for Thought with Rhiannon Lambert
  • Happy Place with Fearne Cotton
  • The Mid Point with Gabby Logan
  • The Waiting Room with Dr Alex
  • The Moments That Made Me with Roxie Nafousi
  • Fortunately with Fi and Jane

Apps (available to download via IOS or Android)

  • The Nike Run Club
  • Map My Run
  • Strava
  • Class Pass
  • Calm
  • Down Dog
  • Noom
  • Headspace