M Life meditations: part two
Have a recurring bad dream? Yearning for a change in mindset? Try this simple 4 step meditation to inspire change.
Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.
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NextHave a recurring bad dream? Yearning for a change in mindset? Try this simple 4 step meditation to inspire change.
Have a recurring bad dream? Yearning for a change in mindset? Try this simple 4 step meditation to inspire change.
We’re delighted to share our second M Life meditation, part of a four-part series of short and easily replicable mental techniques and exercises to bring solace and peace to busy brains during testing times.
This week, we’re sharing our meditation for dealing with bad dreams and troubling thoughts. It’s called ‘the change’. The aim is to regain mental control and feel empowered to deal with conscious and sub-conscious worries and concerns.
Please note this could be triggering and is not advised if you are feeling particularly vulnerable.
The change – five to ten-minute meditation (depending on the level of stress and time available).
Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.
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