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Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

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There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

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Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

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What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
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What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

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Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
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Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

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M Life founder tips: 5 ways to maintain your wellness this summer

Leonie shares 5 tips she swears by to stay happy and healthy during the summer season. Read on to get inspiration for your best summer yet!

M Life founder tips: 5 ways to maintain your wellness this summer

Leonie shares 5 tips she swears by to stay happy and healthy during the summer season. Read on to get inspiration for your best summer yet!

Change in the weather entails a change in our routine and you may find yourself losing your balance trying to adapt to this new season. To make sure your summer is as wholesome and as enjoyable as possible, M Life Founder Leonie shares 5 tips she swears by to stay happy and healthy during the summer season. 

 

Stay hydrated

It sounds simple enough yet do you actually drink enough water during the day? Staying hydrated is important all year round as our bodies are about two-thirds water. However, drinking enough water is essential during the hot months. Your body naturally loses much more water in the summer than winter. 

It is recommended to drink about 2 litres a day to keep your body fit and balanced. If you are working out or spending more time in the sun, always up your water intake. Keeping your body hydrated will prevent it from overheating or collapsing during times of heatwaves. If you are struggling to make it a consistent habit, transform your simple glass of water into a wellness ritual by adding lemon, mint leaves or infuse it with fruit and keep sipping this delicious drink throughout the day.

 

Build a consistent fitness routine

As warm and long evenings are usually spent socialising and enjoying outdoors during the summer months, try switch your workout routine up for the season. Aim for four short but sweet morning workouts during the week. Start your day by going for a quick run when the sun isn’t too hot yet. Try strength training a couple of times a week followed by a session of restorative yoga to cool down. I found that morning workouts are more enjoyable during summer, so let’s make the most of it! 

Summer is also the best time to incorporate swimming into your routine if you haven’t already! Your body will thank you for the long list of benefits swimming has to offer. 

If you are wondering what to wear, choose moisture-wicking yoga leggings that are always flattering and pair them with a supportive yoga bra and a light t-shirt. You can swap your leggings for yoga shorts anytime!

 

Eat your colours  

The summer season is the perfect time to boost your diet with seasonal fruits and veggies. While you should be eating your fruits and veggies all year long, it is more appealing to add them to your plate when they are freshly picked. Make sure to eat all colours of the rainbow (not only the greens) – eat one fruit of every colour regularly and make half of your plate at lunch or dinner with veggies. 

 

Protect your skin

Glowing and healthy skin is a big factor in feeling great all year round. While you’ve had to fight off the dry weather and freezing winds during colder months, you now need to protect your skin against harsh UV rays while still getting to enjoy your time in the sun. 

When you are going for your jog, popping out to a workout at the gym or yoga class, apply sunscreen to your face and any exposed skin even if the sun is not there. You can also eat natural ‘sunscreen’ foods such as veggies and foods rich in omega 3s. These anti-inflammatory foods can help your body naturally fight off UV rays. 

 

Nurture your mind 

Summer is the season of fun, adventures and recharging. Set aside time for the activities you love doing and make an effort to truly enjoy the moment when out with friends or family. Now is your time to focus on the things that make you happy even if it is simple rituals like lighting a candle and reading a book alone at home or in a park. Take care of your mental health to spend a wonderful summer. 

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