Love yourself first: 5 ways to show yourself kindness
We’ve included some easy daily selfcare tips you can follow to show up for yourself every day, but especially on days where you most need it the most.
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NextWe’ve included some easy daily selfcare tips you can follow to show up for yourself every day, but especially on days where you most need it the most.
We’ve included some easy daily selfcare tips you can follow to show up for yourself every day, but especially on days where you most need it the most.
Your relationship with yourself, just like any other relationship, will have its ups and downs. It is important to keep in mind that you are deserving of all the love you give out into the world.
We’ve included some easy tips you can follow to show up for yourself every day, but especially on days where you most need it.
Indulging in a long hot shower every once in a while can be super relaxing and soothing. Give yourself some extra love by exfoliating and moisturising your skin, and do not rush – perhaps even put some music and sing in the shower if you feel like it. Pamper yourself for as long as you need. Everything else can wait.
Tidying your room or your closet can have immediate positive effects on your mood. Getting rid of old items to make room for new ones or organising your drawers will have you feeling more satisfied than you might think. Taking care of your personal space is also a way of taking care of yourself.
Life can get crazy and we often forget to do something we truly enjoy. Whether it is working out in the sun or playing your favourite instrument, doing something you love even for a short time can make you feel way happier instantly. When you don’t have much time on your hands, aim to make some. It will be absolutely worth it.
You would be surprised what a good movie night by yourself can do. Pour yourself a hot cup of tea and watch your favourite movie with dim lights. While you may be skeptical about being by yourself, spending some time alone has been proven to improve mental health – especially if you are alone but doing (or watching) something you love.
In an era where comparing your life to other people’s lives is easy, don’t forget to stay grateful for what you were blessed with. By practicing gratitude, you forget to compare and envy, and that automatically contributes to making you a happier, more satisfied person.
In a nutshell, self-love is not just showing up for yourself occasionally. It is a decision that you make every day to respect and be patient with yourself. It is knowing that you are worthy, beautiful, and deserving of all the good things in the world.
Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.
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