Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

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Well-fitting workout wear can make all the difference.

Which body shape most closely resembles yours?

Slim Shape Image
Standard Shape Image
Curvy Shape Image
Athletic Shape Image

This information helps us tailor your fit so your M Life products fit beautifully

Rather not say
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There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

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Our exercise routine can influence our activewear choices.

How frequently do you exercise?

  • Daily
  • 1-3 Times Weekly
  • 4-6 Times Weekly
  • 1-3 Times Per Month
  • Never
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Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

Select all that apply

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What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
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What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

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Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
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Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

Finding your fit…

Your unique M Life Fit Finder recommendation

Bras unset
Tops unset
Bottoms unset
Range Please choose the size up if you’re between sizes.

Fit Finder

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How to transition from a summer to an autumn workout routine

Consistency is key to any fitness goal - be that getting leaner, faster, stronger or simply maintaining our current physique and fitness levels. 


Nonetheless, as we move into a new time of year, revisiting our training regime, what we want to achieve and making necessary changes doesn’t just make us feel great - it means we are more likely to succeed. Why not try our tips for breathing new life into a workout regime?

 

1. Workout wardrobe makeover

Find transitional workout clothing that can cope with shorter days and colder weather; this is especially important for those of us who are stuck in a rut. Dressing for the occasion and livening up our workout wear can help us feel good and stay motivated. Think high to low, and lots of bright colours - long sleeve tops and cover ups worn over yoga shorts, or layered vest tops paired with yoga pants work. There’s no such thing as bad weather, just bad clothes!

 

2. Break it up

As there is less light, it’s important to take breaks so as to make the most of the day. If our work is computer-based, we should take regular computer breaks (every 20 minutes), get outside and move our bodies. Vitamin D is something we’re all lacking and need more of, and this can worsen in the autumn and winter as we spend less time outdoors. Fresh air is also good for clearing the mind and nature can help us get to focus on what’s important. 

 

3. The time’s right

Exercising during the morning or lunchtime when the season changes can be a great way to avoid feeling sluggish or like we’re entering hibernation mode. It’s also good to workout earlier in the day so we can use our evening down time for yoga or relaxation, and keep our adrenalin levels low before we go to sleep. 

 

4. Mind over matter

Incorporating stretching and restorative yoga with meditation and affirmations can see our intentions and energy change as the season evolves. This means we can seize opportunities for growth and use the seasonal shift as a catalyst for finding new meaning and achieving our goals.

 

5. Everything in moderation 

Balancing slower paced forms of exercise with cardio or high intensity training is important to give ourselves time to rehab (and prevent) any injuries, be purposeful in how we move and think about how we transition mentally and physically though the seasons. Combine pilates with cycling, yoga with running, and gentle swimming with running or HIIT to achieve a healthy equilibrium.