Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

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Well-fitting workout wear can make all the difference.

Which body shape most closely resembles yours?

Slim Shape Image
Standard Shape Image
Curvy Shape Image
Athletic Shape Image

This information helps us tailor your fit so your M Life products fit beautifully

Rather not say
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There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

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Our exercise routine can influence our activewear choices.

How frequently do you exercise?

  • Daily
  • 1-3 Times Weekly
  • 4-6 Times Weekly
  • 1-3 Times Per Month
  • Never
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Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

Select all that apply

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What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
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What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

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Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
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Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20

Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

Finding your fit…

Your unique M Life Fit Finder recommendation

Bras unset
Tops unset
Bottoms unset
Range Please choose the size up if you’re between sizes.

Fit Finder

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How to start the day the yoga way

Curating a morning routine is about starting the day right. Rituals are an important part of being (or striving to be) a yogi or simply creating the space to introduce a little zen into our daily schedule.

We’re no strangers to oversleeping or dipping into a coffee shop for a muffin and iced coffee on our way to work. However, we still have a tried and tested regimen to begin the day and start as we mean to go on. It also means we are less hard on ourselves on the days when we try and fail to be virtuous.

We hope you enjoy M Life’s morning routine and tips for how to start the day the yoga way.

But first, coffee (sort of)
We’re huge fans of a hot water, lemon and ginger tonic to start the day. It’s cleansing, easy on our digestive system and good for hydration. It also helps wake us up and get everything flowing before we start moving. (Don’t worry, the coffee follows quickly afterwards.)

Our recipe is standard mug of hot water, two slices and a squeeze of lemon, and two teaspoons of chopped up ginger (the powered stuff works too). If it’s a little too strong or we’re feeling naughty, we add a little honey. Delicious, refreshing and makes us feel fantastic without really doing anything.

Shake it off
Our preferred time to practice yoga or pilates is in the morning, after our lemon and ginger tonic. It’s a great energiser and we never regret it, even though dragging ourselves out of bed doesn’t feel great at the time. Starting off our session with an intention sets the right tone for the day and helps set aside any feelings of negativity and anxiety by focusing and being present.

If there isn’t time for a full 45 minute flow, we aim for at least five minutes of stretching, combined with breathing exercises and a quick guided mediation using one of the free tracks on Spotify. We find Headspace to be the best.

On mornings where we’re not rushing around so much, we attempt a combination of yoga, mindfulness and an extra-long Savasana, although this can be dangerous – we have been known to go back to sleep…

Food for the soul
Yoga is about spiritual alignment, awakening and feeding the soul. Fuelling the body is just as important too. However, after a morning of being our best selves, we don’t want to feel sluggish or undo all that good work by 11am. So our breakfasts typically consist of smoothie bowls, granola with yoghurt and fruit, or carb-light, protein rich smoked salmon and asparagus, turkey bacon and eggs, or spinach and edamame fritters a la Joe Wicks.


Do you have a similar routine? Or is it completely different? Share your morning routine with us here.