Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

Start
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Well-fitting workout wear can make all the difference.

Which body shape most closely resembles yours?

Slim Shape Image
Standard Shape Image
Curvy Shape Image
Athletic Shape Image

This information helps us tailor your fit so your M Life products fit beautifully

Rather not say
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There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

Next
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Our exercise routine can influence our activewear choices.

How frequently do you exercise?

  • Daily
  • 1-3 Times Weekly
  • 4-6 Times Weekly
  • 1-3 Times Per Month
  • Never
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Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

Select all that apply

Next
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What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
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What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

Next
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Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
Next
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Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

Finding your fit…

Your unique M Life Fit Finder recommendation

Bras unset
Tops unset
Bottoms unset
Range Please choose the size up if you’re between sizes.

Fit Finder

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How to get a better night's sleep

Many things can make sleeping - or at least getting to sleep - feel like a chore. The summer heat, anxiety about work, general restlessness, too much blue light and a myriad of other things can prolong the time it takes us to get to sleep or stop us from sleeping all together.

For those of us who are struggling with sleep, a pre-sleep routine and a few tried and tested ‘hacks’ can make all the difference. This week, look no further than this article for the best bed time tips and ideas for some decent shut eye.

 

 

Being tired really helps (honestly, it’s not as obvious as it sounds)  

Activities such as swimming, yoga and pilates are amazing for sleep. They help clear the mind, reset the body and tire us out. Going to bed overly alert, with a racing mind and unspent energy isn’t conducive to sleep. Some (vigorous or otherwise) exercise a few hours into the evening to get blood flowing, followed by a cool down and a series of deep stretches, are great for getting the body and brain ready for bed.


Lighting and reading should make every pre-sleep check list

Putting our phones on airplane mode, turning on a lamp and focusing on reading a book, paper, magazine or other form of printed (non-digital) word can make for a soporific atmosphere and tip us into a gentle doze. Including them in a broader sleep routine, combining with pillow sprays and candles, good blackout blinds or curtains, and techniques such as calming breathing can all work wonders.

Meditation can make a huge difference

Trying to sleep with a chattering, preoccupied and busy brain can make our efforts to rest pointless despite exhausting us even further. Taking just five minutes to do a guided meditation (meditation podcasts and tracks can be found on all popular apps and video streaming sites) are perfect for distracting us from the madness of the day, taking our minds off our worries and readying ourselves for bed.
 

And something a little more left of field...

Hot feet in the summer are something we really struggle with. Enter ice boots - socks with slots for ice packs! We love them for cooling down and making sleeping in a hot room more bearable. Combined with a few drops of essential oils, ice boots can reduce the pressure and burning heat on our feet and relax us at the same time.

 

Really struggling? Try a late-night massage

Massage is renowned for its sleep-inducing qualities. If a late night massage is possible (either via a mobile such as Urban Massage or at a local spa), a deep tissue, aromatherapy or lymphatic massage have physical benefits and put us into a state of relaxation, providing the perfect conditions for sleep. For DIY massage, a combination of relaxing yoga poses, foam rollers and massage balls can have the same effect.