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There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

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Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

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What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
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What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

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Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
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Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

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Your unique M Life Fit Finder recommendation

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How does yoga help mental health?

Discover benefits of yoga to the mental health. How can a consistent practice help improve your sleep, mood and even your memory? Read more.

How does yoga help mental health?

Discover benefits of yoga to the mental health. How can a consistent practice help improve your sleep, mood and even your memory? Read more.

As yoga is becoming increasingly popular worldwide, we keep learning more and more about its endless benefits. It is no secret that yoga is good for our physical health. It reduces blood pressure, stretches the joints, releases muscle tension and alleviates pain and stiffness.
But the question is: can yoga help our mental health just the same way it helps enhance our fitness? If you ever wondered whether yoga is good for mental health, you would be surprised by how big of a difference it makes regarding your well-being. 

 

Movement improves mood

It has been proven that physical exercise, including yoga, enhances your mood by releasing endorphins or ‘feel-good chemicals’. Yoga also lowers the level of stress hormones and elevates that of gamma-aminobutyric acid (GABA), which significantly decreases anxiety. 

You can notice your mood change for the better after a wonderful flow!

 

Breathing reduces stress and anxiety

Breathwork, also known as ‘Pranayama’ significantly builds lung capacity and deeply soothes the mind as well as helps you fall asleep faster. Practising Pranayama consistently helps calm your mind and therefore improves your body’s response to stress. 

Thanks to increased oxygen uptake to the vital organs, Pranayama also significantly reduces anxiety and high blood pressure. 

 

Stronger memory

Two of the most important sections of the human brain are the cerebral cortex responsible for information processing and the hippocampus responsible for learning and memory. However, these two areas are known to shrink with age. 

Recent MRI scans and other brain imaging technology have revealed that yogis had a thicker cerebral cortex and hippocampus in comparison to people who do not practice yoga. Older yogis demonstrated less shrinkage than individuals who do not practise yoga, indicating that yoga may reduce age-related declines in memory and other cognitive abilities.

 

Better sleep 

Research has shown that yoga, especially breathwork and meditation part of the practice, positively impacts sleep quality. If you are finding it difficult to fall asleep at night, try practising a few restorative yoga poses and soothing pranayamas like humming bee (bhramari) or alternate nostril breathing (nadi shodhana) before going to bed. They will help relax your muscles and mind and prep your body for a good night’s sleep. 

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Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

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