As the sun begins to paint the world in vibrant hues and the temperature rises, summer reminds us to embrace the great outdoors and make the most of the season's offerings. But why not do it in a way that benefits not only ourselves but also our beautiful planet?
Let’s dive into the wonderful world of sustainable summer living, exploring eco-friendly choices for workout gear, outdoor activities, nutrition and reducing our carbon footprint.
Eco-friendly activewear
First things first – let's talk about workout gear. Whether you're a gym bunny or a yoga lover, there are sustainable options for everyone. Opt for activewear made from recycled materials or organic fabrics, which not only feel great on your skin but also reduce the burden on our planet. M Life values ethical manufacturing and fair trade practices because a healthy lifestyle should never come at the expense of others or the environment.
Conscious outdoor activities
Let's take our eco-conscious mindset outside and explore the great outdoors with activities that tread lightly on the Earth. Hiking, cycling or taking peaceful nature walks not only keep us fit but also allow us to appreciate the beauty of nature. Remember, the more we immerse ourselves in the natural world, the more we are inspired to protect it. So, why not discover local parks and nature reserves, supporting conservation efforts that safeguard our precious ecosystems?
We know that no summer would be complete without sun-kissed trips to the beach. But before we have fun in the sun, let's consider the impact of our actions. Joining beach clean-ups and other community initiatives shows our dedication to preserving marine life and coastal habitats.
Mindful nutrition
Plant-based nutrition takes centre stage during the summer months. With an abundance of fresh fruits and vegetables, it's the perfect time to experiment with delightful plant-based meals. Not only are these options kinder to our bodies, but they also support sustainable agriculture and reduce the carbon footprint associated with long-distance food transportation. So, let's visit local farmers' markets, where we can enjoy seasonal, locally sourced ingredients that burst with flavour and nutrition.
Carbon-free footprint
We want the footprint we leave behind to be carbon-free and there are many ways to achieve that.
For shorter distances, consider active transportation options like walking or cycling. Not only does this help reduce greenhouse gas emissions, but it also keeps us active and engaged with our surroundings. When the journey requires a bit more distance, opt for carpooling or public transportation to minimise your impact on the environment. And don't forget to conserve energy at home by keeping your windows open and allowing air to come in instead of turning on the AC.
Sustainable sun protection
When the summer sun is high, protecting our skin is essential to keep those wrinkles away. Try choosing sunscreen that uses mineral-based ingredients instead of harmful chemicals. By opting for reef-safe products, we make sure that our love for the sea doesn't come at the cost of its delicate ecosystems. Additionally, lightweight, UPF clothing provides an extra layer of protection against harmful UV rays, reducing the need for excessive sunscreen application.