Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

Start
< Back Next >

There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

Next
< Back Next >

Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

Select all that apply

Next
< Back Next >

What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
< Back Next >

What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

Next
< Back Next >

Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
Next
< Back Next >

Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
< Back Next >

Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
<Back

Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

Finding your fit…

Your unique M Life Fit Finder recommendation

Bras unset
Tops unset
Bottoms unset
Range Please choose the size up if you’re between sizes.

Fit Finder

Share your fit with someone

Share your fit URL. Click the below link to copy it to your clipboard.

  Save 70% in our sale using code "Namaste"      We offer free delivery for orders over £75.00     Free returns on all orders within the UK     Save 10% on your first order when you sign up to our newsletter here.  

Couples who practice together, stay together: 4 couples yoga poses to try

Discover benefits of practicing yoga as a couple. Try integrating these four asanas into your practice and observe the shifts that happen in the relationship as you literally and figuratively lean on one another.

Couples who practice together, stay together: 4 couples yoga poses to try

Discover benefits of practicing yoga as a couple. Try integrating these four asanas into your practice and observe the shifts that happen in the relationship as you literally and figuratively lean on one another.

Nearly half a million people are saying “Om” to yoga in the UK, and rightfully so! This nervous system-soothing activity provides a nourishing shelter from the chaos of our daily lives and significantly improves flexibility and strength. While yoga is an individual practice, moving as one surrounded by the ocean of breath and the afterglow of collective meditation has the power of bringing people closer together. As a result, more and more couples are hitting the mat together. 

 

Benefits of couple's yoga

Practicing yoga with your significant other has some unique advantages:

  • It is a perfect way to disconnect from the outside world and all its distractions. Sharing that bubble with your partner, you learn to connect and support each other while having so much fun.
  • It increases communication and trust between the two of you as, during most poses, you have to lean on your partner (literally and figuratively). 
  • It helps reduce anxiety and stress, easing you into the rest of the day together feeling relaxed.

 

Four asanas to try

We’ve gathered some effective beginner and intermediate-level poses for you to try with your partner. Keep in mind to always listen to your body while practicing.

 

Back-to-back breathing

couples yoga

This pose is a great way to start your practice. Connect to your and your partner's breath and energy, ease into more complex poses. Start with 3-5 minutes.

How to: Sit comfortably with your legs crossed at the ankles, with your backs resting against each other. Let your hands land on your knees for an easeful effortless seat. Bring your attention to your and your partner's breathing, notice how the back of your ribcage feels against your partner’s.

 

Temple

couples temple pose

This posture opens the chest and shoulders and feels super good! Practice 3-5 times.

How to: Stand facing each other at about arm's length with feet hip-width apart. Take a deep inhale and extend your arms overhead. Keeping backs straight start hinging forward at the hips until your hands meet. Forward fold slowly either resting your elbows and forearms against each other or resting hands on each others' shoulders.

Hold for 5 to 7 breaths. Slowly walk towards each other, bringing your torso up and your arms down.

 

Back-to-back chair

couple utkatasana

This fun pose fortifies quads and your trust in the partner as you literally have to lean on each other not to fall. Hold it for a few breaths before coming back up. 

How to: Stand back-to-back with feet hip-width apart. Slowly walk out your feet a little and lean into your partner’s back for support. Squat down into a chair posture. Push against each other’s backs for more stability.

 

Partner Savasana

couple Savasana

Savasana has so many benefits that allow you to integrate the practice and take deep rest. When done with your partner, it allows you to sense the connection and support between you two. 

How to: Lay on your back next to your partner and hold hands. Breathe and relax for 7 minutes.

 

      Consistent couple's yoga practice helps you live in the moment. Imagine moving through your day together with more mindfulness and ease.

      Find your M Life Fit in Just 60 Seconds

      Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

      Find your fit