In a bustling world filled with noise, stress and constant demands, there is a serene sanctuary that awaits us —a place where we can find peace, clarity and a deeper connection to ourselves. Yes, that’s the enchanting power of meditation, an ancient practice that has captivated minds and hearts for centuries.
Although it is known as one single endeavour, meditation involves different types of practices that suit every need and every taste.
If you are looking to dive into a universe of clarity and absolute zen, these are 5 popular types of meditation you can choose from to stop the ceaseless chatter of your mind.
We all struggle to stay present sometimes. But let’s close our eyes for a moment and imagine a world where the past no longer haunts us and the future’s uncertainty doesn’t make us anxious. If you crave this wonderful sensation of tranquillity and bliss, then mindfulness is for you.
It revolves around not allowing your thoughts wander where they would like but rather staying present in the sensations of the present moment. This practice is not confined to lofty retreats or hallowed halls. It is ever-accessible and ready to be embraced anywhere and anytime: as you stand in line at the grocery store, when you are doing chores around the house or even when you are just chilling on your couch.
Transcendental Meditation (TM) is a soothing journey to inner bliss. It involves sitting comfortably, closing your eyes and silently repeating a special word or sound called a mantra.
Unlike other meditation techniques, TM highlights effortlessness, allowing your mind to naturally settle into a state of deep rest and relaxation. During TM, you enter a state of "restful alertness", where your body experiences profound calmness while your mind remains awake. This practice reduces stress, promotes mental clarity and enhances overall well-being in just 15 minutes!
If you want to keep negative feelings at bay while embracing compassion and kindness, this practice is your perfect match.
As its name suggests, loving-kindness meditation opens your heart to positive feelings like love and acceptance. It helps throw away any resentment or anger you’ve been experiencing and makes room for forgiveness and positive change.
All you need to do is open your heart to the love and kindness you receive, then redirect this same energy towards your loved ones.
Unlike popular belief, meditation doesn’t always have to be a seated practice.
You can move and meditate at the same time and it is just as effective as sitting crossed-legged on the floor and being as zen as can be! This active form of meditation can help you connect with your body while performing simple physical activities like walking, gardening and even tai chi. Not only will you be decluttering your mind, but your body will also reap the benefits of being active for a good 15 to 20 minutes.
Body scan meditation
Body scan meditation is a profound practice for cultivating mindfulness and deep relaxation. It invites you to become intimately in tune with the sensations, emotions and energies that your body manifests from head to toe. You might discover stored tension, unexpressed emotions and even serene stillness that was just waiting to be acknowledged!