Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

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Well-fitting workout wear can make all the difference.

Which body shape most closely resembles yours?

Slim Shape Image
Standard Shape Image
Curvy Shape Image
Athletic Shape Image

This information helps us tailor your fit so your M Life products fit beautifully

Rather not say
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There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

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Our exercise routine can influence our activewear choices.

How frequently do you exercise?

  • Daily
  • 1-3 Times Weekly
  • 4-6 Times Weekly
  • 1-3 Times Per Month
  • Never
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Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

Select all that apply

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What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
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What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

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Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
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Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20

Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

Finding your fit…

Your unique M Life Fit Finder recommendation

Bras unset
Tops unset
Bottoms unset
Range Please choose the size up if you’re between sizes.

Fit Finder

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Daily Rituals

A daily yoga practice gives you the chance to recentre, reflect and celebrate the small things. Practising self-care enables us to press pause on the fast pace of modern life. Choose one or all of these simple rituals to incorporate into your day: Pranayama or breathing with awareness, meditation or mindfulness.

Is yoga a ritual?

How you choose to include yoga in your life is completely up to you – there are no strict rules. Taking the time out of your day to practise yoga is a ritual in itself. The ritual is not necessarily religious or spiritual; it is a flexible term for practising actions that underneath hold a deeper meaning.

There are many different kinds to try out – from simple breathing exercises to ritual hot yoga. Experiment and find the right rituals for you and your lifestyle.

Understanding yoga symbols and meanings helps guide our thinking and give us a better understanding of the benefits.

(Sarah wears the M Life Ombre Jacket and Legging)

In Ayurveda, the daily ritual of self-care is called Dinacharya. In Sanskrit, Dina means day, sun or flow, and Charya means practice or conduct. Practising Dinacharya helps us connect with ourselves, and lead lives of tranquillity and fulfilment.

These rituals were developed to keep the body in tune with the natural earth cycles and rhythms of the day.

Breathing with awareness

Practise Dinacharya when you begin your day. Before you start emails and downing your coffee, try this simple breathing technique to begin your day and release everything that no longer serves you.

The highly beneficial ‘Pranayama’ breathing technique the perfect example of how simple yet powerful yoga rituals can be, and takes just a few minutes of your time.

Nadisodhana-alternate nostril breathing

Benefits: Corrects the negative habit of shallow breathing. Helps balance how we use the two sides of the brain – the logical left side and the creative right side – as well as having a harmonising effect on the nervous system.

Method: Sit cross–legged with a straight spine, shoulders back and relaxed, and the eyes closed. Bring the right hand into Visnu Mudra yoga position, with the index and middle fingers tucked into the palm of the hand.


    • Exhale fully through both nostrils to begin.
    • Keeping the right hand in Visnu Mudra, bring the thumb to close the right nostril, place your middle two fingers on your third eye, and inhale deeply through the left nostril to the count of four.
    • Pinch both nostrils with the thumb and ring finger, and then release the thumb and exhale fully through the right nostril to the count of eight.
    • Inhale through the right nostril to the count of four.
    • Pinch both nostrils again and immediately exhale through the left nostril to the count of eight. This is one round of Nadisodhana. Repeat for 8-10 rounds.


Modern life can be challenging; by committing to yoga 20 minutes every day, you will gradually benefit from the calming effect and renewal yoga brings.

Whether it’s a much-needed pause before a busy workday, or a positive start to the weekend as one of the yoga Saturday warriors, each morning is a chance to start again – a renewal. Don’t be hard on yourself and don’t forget to breathe.