Fit Finder
Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.
Start
Select all that apply
Next
Select all that apply
NextSelect all that apply
NextFit Finder
Save 70% in our sale using code "Namaste"
We offer free delivery for orders over £75.00
Free returns on all orders within the UK
Save 10% on your first order when you sign up to our newsletter here.
We have gathered some yoga practices that will not only keep you cool but also invigorate your mind and body for an extra mindful summer! So roll out your mat, grab a water bottle and let's dive into these refreshing yoga practices.
We have gathered some yoga practices that will not only keep you cool but also invigorate your mind and body for an extra mindful summer! So roll out your mat, grab a water bottle and let's dive into these refreshing yoga practices.
With the scorching summer heat in full swing, finding ways to stay cool and refreshed is essential to enjoy long sunny days and warm nights.
Going to the beach and enjoying a refreshing swim is always an option, but we have thought of even more relaxing ways to cool off: Practising yoga!
While you may think of yoga as a practice for relaxation and flexibility, it can also be a great tool to help you beat the heat.
We have gathered some yoga practices that will not only keep you cool but also invigorate your mind and body for an extra mindful summer! So roll out your mat, grab a water bottle and let's dive into these refreshing yoga practices.
When it comes to cooling down the body, pranayama can work wonders. Sheetali and Sheetkari pranayama are two specific techniques that have a cooling effect on the body. Sheetali involves inhaling through a rolled tongue, while Sheetkari involves inhaling through clenched teeth. Both practices help to reduce body temperature, calm the nervous system and bring a sense of tranquillity.
Incorporating these pranayama techniques into your daily routine will help you keep your cool throughout the summer.
Side-opening postures are amazing for releasing heat and tension from the body. Poses such as side bends, side planks and half moon give a gentle stretch to the sides of your body, increasing circulation and promoting a sense of spaciousness. These postures not only help you cool down but also improve flexibility and strengthen your core. Include them in your yoga practice to refresh your body and cultivate cool, calm energy within.
Have you ever stared at the moon and felt its peaceful energy flow all around you? While the traditional Sun Salutation is super energising, practising the Moon Salutation during the summer can give a soothing and cooling effect. Moon Salutation or Chandra Namaskar, incorporates fluid movements that mimic the serene and calm nature of the moon. The sequence consists of gentle, flowing poses that promote relaxation and balance. Performing Moon Salutation in the evening or early morning can help you beat the heat while bringing a sense of peace and tranquillity to your practice.
When the temperatures are on the rise, it's essential to give your body the rest it needs and deserves to function properly. Restorative yoga is the perfect practice for finding stillness, deep relaxation and rejuvenation. It involves using props such as bolsters, blankets and blocks to support the body in gentle, comfortable poses. By allowing yourself to fully relax in each posture, you release tension, calm the mind and cool down the body. Incorporate restorative yoga into your routine, especially during the hottest times of the day, to find solace and recharge your energy.
Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.
Find your fit
