Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

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There are so many weird and wonderful ways to workout.

How do you like to exercise?

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Pilates exercise Image
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Gym / HIT exercise Image
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Different strokes work for different folks.

Where do you typically work out?

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What is your current level of practise?

  • Beginner
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What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

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Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
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Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
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  • 20
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Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
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  • 12
  • 14
  • 16
  • 18
  • 20
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Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

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Back to school

We hate to say it but summer is ending and it brings with it a certain bittersweet feeling. As the days grow shorter and the air turns crisper, it's time to bid adieu to the relaxed pace of holidays and prepare for the hustle and bustle of the school routine.

Back to school

We hate to say it but summer is ending and it brings with it a certain bittersweet feeling. As the days grow shorter and the air turns crisper, it's time to bid adieu to the relaxed pace of holidays and prepare for the hustle and bustle of the school routine.

But transitioning from one season to another, especially from leisure to work mode, doesn't have to be a daunting task. Drawing inspiration from holistic health, yoga, and Ayurveda traditions, we've gathered some insightful tips to make this shift as smooth as can be.


Ayurveda: Balancing through diet and routine

Ayurveda, the ancient Indian system of medicine, recognises the impact of seasons on our well-being. To ease the transition into autumn and school mode, try these Ayurvedic practices:


  1. Adjust your diet: According to Ayurveda, each season has its unique qualities. As we move from the warmth of summer to the cool, dry winds of autumn, opt for warm, nourishing foods. Cooked vegetables, whole grains, and healthy fats help balance the body and mind.

  1. Daily routine (Dinacharya): Establish a consistent daily schedule. Wake up and go to bed at the same time every day. Incorporate practices like oil massage (abhyanga) and gentle yoga stretches to ground and energise yourself.

  1. Stay hydrated: Despite the cooler weather, it's vital to stay hydrated. Sip on warm water or herbal teas throughout the day to keep your body hydrated and quench your thirst.

Yoga: Finding stability in movement and breath

Yoga, a practice that combines physical postures, breath control, and meditation, can provide invaluable support during times of change:

  1. Grounding Asanas: Incorporate grounding yoga poses such as Tadasana (Mountain Pose) and Virabhadrasana (Warrior Pose) to establish a sense of stability and balance.

  1. Breathing exercises: Engage in pranayama, or breath control exercises, to calm your nervous system. Techniques like Nadi Shodhana (alternate nostril breathing) can be particularly effective during periods of change.

  1. Meditation and mindfulness: Dedicate a few minutes each day to meditate. These practices can help you stay present, reduce anxiety, and manage stress associated with transitions.

Holistic health: Nurturing the body and mind

A holistic approach to health encompasses not only the physical but also the emotional and mental aspects of well-being:


  1. Sleep hygiene: Prioritise quality sleep by establishing a consistent sleep schedule and creating a relaxing bedtime routine. Adequate rest is essential for managing stress and maintaining overall health.

  1. Hydration and nutrition: Continue to focus on staying hydrated and consuming a balanced diet rich in whole foods. Nutrient-dense meals give you sustained energy throughout the day.

  1. Self-Care practices: Engage in self-care activities that rejuvenate your body and mind. Whether it's taking warm baths, practicing gentle stretching or yoga, or spending time in nature, these activities help replenish your energy.

  1. Journaling: Take time to reflect on your intentions and goals for the upcoming season or school routine. Journaling can help you clarify your thoughts, manage expectations, and create a positive mindset.

It's important to remember that these tips are not one-size-fits-all. They are meant to be adapted to your individual needs and preferences. Listen to your body and make adjustments as necessary. If you find it challenging to navigate these transitions on your own, consider consulting with healthcare professionals or wellness practitioners who specialise in these traditions. 


As you embrace the changing seasons and gear up for the school routine, these holistic practices can be your allies in effortlessly transitioning and maintaining balance and well-being. So, step into 'back in school' mode with confidence and ease, knowing that you have the wisdom of ancient traditions to support you on this journey.

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

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