Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

Start
< Back Next >

There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

Next
< Back Next >

Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

Select all that apply

Next
< Back Next >

What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
< Back Next >

What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

Next
< Back Next >

Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
Next
< Back Next >

Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
< Back Next >

Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
<Back

Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

Finding your fit…

Your unique M Life Fit Finder recommendation

Bras unset
Tops unset
Bottoms unset
Range Please choose the size up if you’re between sizes.

Fit Finder

Share your fit with someone

Share your fit URL. Click the below link to copy it to your clipboard.

  Save 70% in our sale using code "Namaste"      We offer free delivery for orders over £75.00     Free returns on all orders within the UK     Save 10% on your first order when you sign up to our newsletter here.  

All you need to know about yoga mudras

If you are still new to the world of yoga, you have probably wondered if there is purpose to touching your thumb and forefinger while sitting in a lotus position.The answer is yes. Read how do these hand gestures work and how they can benefit your practice.

All you need to know about yoga mudras

If you are still new to the world of yoga, you have probably wondered if there is purpose to touching your thumb and forefinger while sitting in a lotus position.The answer is yes. Read how do these hand gestures work and how they can benefit your practice.

If you are still new to the world of yoga, you have probably wondered if there is purpose to touching your thumb and forefinger while sitting in a lotus position.The answer is yes. It is more than just a hand gesture and there is more to it than meets the eye.

This gesture is one of many that are called Yoga Mudras. They are intentional and are used to facilitate the energy flow throughout the body.
It is an old science that aims to redirect energy, balance it and intensify the beneficial impact of yoga. But how do these hand gestures work and when should we use them?

 

How do Yoga Mudras work?

Think of your body as an electrical circuit where energy flows through wires – the nerves. This circuit begins and ends in the extremities: the hands and feet. When you press your fingers together in a meaningful way, you are activating the body’s power supply, your brain, which then regulates the flow of energy throughout your body. This adjustment and regulation of energy can intensify your practice and calm your mind. 

 

How to perform Yoga Mudra?

There are many Yoga Mudra variations that can be used during your yoga flow or during meditation. Here are three you could start with:

 

Gyana Mudra

Also known as the mudra of knowledge and wisdom, this yoga mudra is one of the most commonly used for a reason: it helps you seal energy into your body and connects you with the universe. 

How to: Join the tip of your index with the tip of your thumb and let your other three fingers extend away. If you are seated in a lotus position, rest the back of your hands on your thighs with your palms facing the ceiling.

 

Chin Mudra

The mudra of consciousness is mostly used during meditation but can be used during yoga practice as well. It has a grounding effect and is very similar to the Gyana Mudra, but the only difference is the direction of your palms.

How to: Touch your index and thumb lightly together but face your palms downwards.

 

Anjali Mudra

The mudra of salutation is often used with the word ‘Namaste’ at the end of the practice, which translates as ‘The light in me bows to the light in you’. 

How to: Bring your palms together while placing your thumbs gently on your sternum with your fingers pointing upwards. Join your palms together, noticing whether the pressure is more intense in the dominant hand. Bend your chin towards your thumbs whilst bringing the back of your head slightly back. 

 

What are the benefits of Yoga Mudra?

It is amazing how simple hand gestures can tremendously help the mind and the body.

Each Yoga Mudra, if practised with intention and meaning, has many benefits:

  • Activates the flow of energy in the body;
  • Links the mind and the body;
  • Makes you feel stronger and energised;
  • Calms your mind and focuses your thoughts;
  • Gives you a stronger sense of balance;
  • Stimulates your endorphins which boost your mood.

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

Find your fit