Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

Start
< Back Next >

There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

Next
< Back Next >

Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

Select all that apply

Next
< Back Next >

What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
< Back Next >

What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

Next
< Back Next >

Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
Next
< Back Next >

Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
< Back Next >

Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
<Back

Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

Finding your fit…

Your unique M Life Fit Finder recommendation

Bras unset
Tops unset
Bottoms unset
Range Please choose the size up if you’re between sizes.

Fit Finder

Share your fit with someone

Share your fit URL. Click the below link to copy it to your clipboard.

Feeling lonely? Here are 5 ways exercise can help

Loneliness can be felt at the most unexpected times, even when you are surrounded by people. Thankfully, being physically active has been shown to significantly alleviate feelings of loneliness. Here are 5 activities you could try.

Feeling lonely? Here are 5 ways exercise can help

Loneliness can be felt at the most unexpected times, even when you are surrounded by people. Thankfully, being physically active has been shown to significantly alleviate feelings of loneliness. Here are 5 activities you could try.

Loneliness can be felt at the most unexpected times, even when you are surrounded by people. It is caused by lacking fruitful and rewarding relationships with others and can have a big negative impact on our mental health. Thankfully, being physically active has been shown to significantly alleviate feelings of loneliness.

If you are wondering what you can do to feel less lonely and how exercise can help, here are 5 activities you could try.

 

Make exercise a regular occurrence in your daily routine

It is as simple as it sounds. Exercising regularly has been proven to boost feel-good hormones like serotonin, consequently boosting our mood and increasing energy levels, thus decreasing feelings of loneliness and isolation.

Whatever exercise you choose to perform, even if it's only a 10 minute routine, the important thing is to enjoy it and not have it feel like a chore that you want to get it over with.

 

Find a workout partner

From early morning gym sessions to late-night yoga practices, showing up and getting the work done can be a challenge some days – especially when you are feeling like you could use the extra motivation. 

Find a friend or sibling who loves working out as much as you do and start exercising together. Not only will that double your fun, but it will also increase your motivation and decrease feelings of isolation and loneliness.

 

Join a group

Virtual group exercises have boomed over the last couple of years. Today, you have a choice to join a virtual or in-person group workout. Both are great at providing high levels of energy and motivation.

Find a workout community and commit to exercising with them. For example, joining a yoga class will help you bond with other yogis who are showing up for the same reason as you are. 

Group exercises will encourage you to work harder, not to mention that they are great for your mental health as they keep loneliness feelings at bay. 

 

Join a team

Getting into a fitness activity that includes a team is a great way to form new connections and combat loneliness. Choose a team sport that you love, be it football, basketball, softball, volleyball or rugby and start practising with a group of people who have the same motivations and aspirations as you do. Being around your team will help you feel well-surrounded and warm. 

 

Go out of the house

Who does not love a cosy afternoon spent in comfortable clothing on the couch with a hot cup of coffee? It can be easy to fall into a cycle of rumination and feel like staying home for prolonged periods of time, which will eventually lead to feeling pretty lonely. 

Going out of the house even for just a quick run around the block will help you break that cycle. And who knows? Perhaps you might bump into a neighbour or friend and have a quick chat on the sideway. Every little interaction makes a change in our moods, and leaving our comfort zones is sometimes the best thing we can do for ourselves. 

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

Find your fit