Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

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There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

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Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

Select all that apply

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What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
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What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

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Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
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Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

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Your unique M Life Fit Finder recommendation

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Range Please choose the size up if you’re between sizes.
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5 tips to recover after your workout

A good recovery routine can help reduce muscle soreness, improve muscle function and promote overall health and well-being. We share our recovery routine in this journal entry.

5 tips to recover after your workout

A good recovery routine can help reduce muscle soreness, improve muscle function and promote overall health and well-being. We share our recovery routine in this journal entry.

Picture yourself pushing your limits at the gym, feeling the burn in your muscles and the rush of endorphins. It's a feeling like no other, but it's important to remember that recovery is just as crucial as the workout itself. Without proper recovery, your body may not be able to keep up with the demands of your exercise routine, leading to injury or stagnation in progress.

But don't worry, there are plenty of ways to give your body the TLC it needs after a workout.

A good recovery routine can help reduce muscle soreness, improve muscle function and promote overall health and well-being.
So, don't hold back on recovery time and give your body the chance to come back stronger than ever.

 

Hydrate

Drinking water is essential for recovery as it helps to flush out toxins and replenish the fluids you lose during that sweat session. 

Water helps move nutrients and oxygen throughout the body, which can help repair and heal muscles. If you don't drink enough water, your muscles may not recover as quickly and you may not be able to push yourself as hard during your next workout. To keep your body in peak performance, aim to drink at least 8-10 glasses of water a day and more if you are sweating heavily during your workout.

 

Stretch

1, 2, 3, stretch!

Stretching before and after your workout helps to improve flexibility, reduce muscle soreness and accelerate recovery. 

Hold each stretch for 20-30 seconds and repeat for each muscle group you worked on during your workout.

 

Get enough sleep

One of the best ways to recover after a workout is by getting a good night's sleep. 

Sleep is essential for muscle recovery as it is when the body repairs and rebuilds muscle tissue. Adults should aim for 7-9 hours of sleep per night. If you don't get enough sleep, it can take longer for your muscles to recover and you may be more likely to get injured or be in a bad mood the next day.

 

Adopt a balanced diet 

Eating the right foods after a workout is important for your body's recovery. A balanced diet that includes the right amount of proteins, carbohydrates and other nutrients will help your muscles heal and perform better. Some foods that are great for post-workout recovery include whole milk, black beans, chicken, whole wheat pasta and supplements such as protein powder. 

These foods will give your body the fuel it needs to repair and rebuild muscle tissue, so make sure to include them in your post-workout diet.

 

Rest

It's important to give your body time to rest and recover. You should take at least one day off per week from your workout routine. If you don’t feel comfortable sitting around all day with no physical activity, you can go for a walk in the park or practise some stretching poses at home. 

Following these tips can help your body recover after a workout session and be ready for your next one. Remember that recovery time can vary depending on the intensity and duration of your workout, as well as your age, fitness level and overall health.

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

Find your fit
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