Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

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There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

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Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

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What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
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What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

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Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
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Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

Finding your fit…

Your unique M Life Fit Finder recommendation

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Tops unset
Bottoms unset
Range Please choose the size up if you’re between sizes.

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5 tips for cutting down your sugar intake

If summer season is inspiring you to adopt a healthier lifestyle, one of the easiest ways to improve your diet is reducing added sugar intake. Here are our tips on what to swap your favourite sugary treats with and a delicious vegan 'Snickers' recipe to indulge in.

5 tips for cutting down your sugar intake

If summer season is inspiring you to adopt a healthier lifestyle, one of the easiest ways to improve your diet is reducing added sugar intake. Here are our tips on what to swap your favourite sugary treats with and a delicious vegan 'Snickers' recipe to indulge in.

If summer season is inspiring you to adopt a healthier lifestyle, one of the easiest ways to improve your diet is reducing added sugar intake. It's a key ingredient of many beverages, processed foods and who can resist a delicious ice cream cone on a hot summer day? However, if you are up for a challenge, experts say that cutting back on added sugar consumption is likely to improve you sleep and gut health, help you focus and help maintain a healthy weight easier.

Here are our tips on what to swap your favourite sugary treats with.



Keep an eye on what your drink

Soft drinks, juice, energy drinks, ice teas and even smoothies contain added sugars. Even some almond and oat 'milks' as well as coconut water brands add sweeteners. If you are craving your almond 'milk' latte in the morning, ensure it's made with a sugar-free 'milk' version. Develop a habit of reading drinks labels - get to know what goes into your morning juice or smoothie. 

Try swapping sugary drinks for healthier alternatives like water, herbal teas or sparkling water. 

 

Avoid sugary sauces 

You would be surprised by the amount of sugar in some extremely popular sauces like ketchup, sweet chilli and barbecue. Even though they taste delicious, these sauces can be replaced by condiments low in sugar like herbs, spices, pesto sauce, vinegar or mustard. Not only are they healthier, but they will make your food taste amazing!

 

Remove high-sugar foods from the house

Keeping high sugar foods at home is not a good idea as you will most probably end up eating them. It is harder to resist them when they are that close! In fact, it's a good idea not to keep white or brown sugar in your house at all too.

To fight the cravings distract yourself by reading a book or going for a walk. Studies have shown that distractions can be very effective at reducing cravings. 

If distraction method doesn’t work, keep healthy low-sugar snacks around. We have a great recipe for you below.

 

Eat whole foods

Whole foods are always a good choice because they are free of additives, artificial substances and have not been processed. These foods include fruits, vegetables, whole grains and meat on the bone. Unlike ultra-processed foods, whole foods don’t contain salt, sugar, fat and additives.

Try to cook from scratch when possible. Simple recipes can also give you the nutrients you need and are delicious! 

 

Avoid high-sugar desserts

Who doesn’t love a good chocolate cake every now and then? It can be hard to resist the huge variety of exquisite summer desserts. However, it is good to be aware of the amount of sugar they contain.

If you are looking for something that can satisfy your sweet tooth but is low in sugar, choose fresh fruits or dark chocolate. 

Try this simple and quick recipe:

 

Vegan 'Snickers' 

Ingredients:

  • 12 Medjool dates
  • Nut butter of choice
  • Dark chocolate

How to prepare:

  1. Peel dates open without fully cutting them and remove the stones.
  2. Place a small amount of nut butter and a small piece of dark chocolate inside the date and close it.
  3. Pop them in a fridge for an hour to firm up.
  4. Enjoy!

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

Find your fit