Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

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There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

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Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

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What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
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What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

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Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
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Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
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Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

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Your unique M Life Fit Finder recommendation

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Running through the heat: 5 tips for a smooth summer jog

Love running? So do we. Jogging in summer summer, especially in the city has its risks and we share our top 5 tips to keep you safe, healthy and happy jogging throughout all summer.

Running through the heat: 5 tips for a smooth summer jog

Love running? So do we. Jogging in summer summer, especially in the city has its risks and we share our top 5 tips to keep you safe, healthy and happy jogging throughout all summer.

Marathons are usually organised in the fall and spring seasons – for a reason. Running during summer can be very tricky as the human body cannot perform to its best ability during times of scorching heat and high humidity levels. Hot weather raises the body’s temperature and humidity prevents sweat from evaporating, both of which make it physically harder to run.

To avoid injuries and successfully keep up your pace during summer, here are a few tips to follow on your next summer jog.

 

Pick the right time 

Early morning hours are the best time of the day to go out for a run. The temperature is still relatively low and the sun is the weakest. Take advantage of that light morning breeze to run. 

If you are not a morning person, the alternative would be going out at dawn as the temperature lowers.  

 

Choose the right trails

Pick a trail with no asphalt radiating the sun rays back to you or retaining the heat and with plenty of trees around that provide enough shade from sunrays. Parks or river side are a great option for jogging, but if you must run throughout the city, pick the right time (morning or late evening) and plan a route between tall buildings that offer some shade. 

 

Stay hydrated 

To avoid getting dehydrated while jogging, keep a bottle of water with you and take a sip every few minutes. If you choose to run in the morning, always start your day with a big glass of water to get your body ready for the day. Make it a point to drink plenty of water before, during and after your jogs. 

To keep your perspiration system in good shape, drink at least 8 to 12 ounces of water 30 minutes before running or any kind of exercise. 

 

Dress comfortably

Choosing the right workout attire is key to ensuring a smooth and comfortable jog. Pick a light outfit that allows the breeze to pass right through and does not absorb sweat. Additionally, make sure to wear light colours that reflect the sunbeams rather than dark colours that absorb the heat and make you feel hotter.

 

Dress comfortably

Choosing the right workout attire is key to ensuring a smooth and comfortable jog. Pick a light outfit that allows the breeze to pass right through and does not absorb sweat. Additionally, make sure to wear light colours that reflect the sunbeams rather than dark colours that absorb the heat and make you feel hotter.

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