Fit Finder

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

Start
< Back Next >

There are so many weird and wonderful ways to workout.

How do you like to exercise?

Yoga exercise Image
Pilates exercise Image
Running exercise Image
Gym / HIT exercise Image
Meditation exercise Image
Netflix & Chill exercise Image

Select all that apply

Next
< Back Next >

Different strokes work for different folks.

Where do you typically work out?

Yoga Studio Where Image
Gym Where Image
Makeshift home studio Where Image
Ourdoors Where Image

Select all that apply

Next
< Back Next >

What is your current level of practise?

  • Beginner
  • Intermediate
  • Avanced
  • Expert
< Back Next >

What type of Yoga are you practising?

  • Vinyasa
  • Hatha
  • Ashtanga
  • Hot Yoga
  • Kundalini
  • Other:

Select all that apply

Next
< Back Next >

Now for the numbers.

What is your bra size?

Band Size

  • 28
  • 30
  • 32
  • 34
  • 36
  • 38
  • 40
  • 42

Cup Size

  • AA
  • A
  • B
  • C
  • D
  • DD
  • E
  • F
  • G
  • H
Next
< Back Next >

Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
< Back Next >

Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?

  • 6
  • 8
  • 10
  • 12
  • 14
  • 16
  • 18
  • 20
<Back

Great news – you’re one step away from receiving your personalised M Life size recommendation and forever shopping for the best fit for you.

Finding your fit…

Your unique M Life Fit Finder recommendation

Bras unset
Tops unset
Bottoms unset
Range Please choose the size up if you’re between sizes.
Shop your fit

Fit Finder

Share your fit with someone

Share your fit URL. Click the below link to copy it to your clipboard.

  We offer free delivery for orders over £75.00     Free returns on all orders within the UK     Save 10% on your first order when you sign up to our newsletter here.  
0

3 yoga poses that boost your immune system

Yoga can help you release feelings of stress, feel stronger as well as help prevent getting a seasonal flu. As we get closer to winter, here are 3 practices to try.

3 yoga poses that boost your immune system

Yoga can help you release feelings of stress, feel stronger as well as help prevent getting a seasonal flu. As we get closer to winter, here are 3 practices to try.

Winter is coming and so are sore throats, joint pain and runny noses. No matter how warm you try to keep or how many vitamin C tablets you take, you it is hard to avoid the flu during this season. To maximise your chances of dodging viruses, having a strong immune system is essential. Practising yoga offers you a long list of benefits and it includes strengthening your immunity.

Yoga reduces stress and anxiety, boosts respiratory health and ensures the optimal working of all organs of the body. If you are looking for ways to strengthen your immune system while getting your blood flowing, here are some yoga postures and practices you should try.

 

The rabbit posture

Also known as sasangasana, this pose is a game-changer when it comes to reducing stress levels. It helps blood flow up to the crown of your head which enables you to relax. The rabbit pose also strengthens the spine and stretches out the back and shoulders while stimulating the immune and endocrine systems.

How to perform the rabbit pose:

  • On a folded blanket, begin in a high kneeling position with your knees hip-width apart.
  • Inhale as you reach back to cup your heels or clasp your ankles.
  • Exhale as you tuck your chin into your collarbones, slowly bending forward and place the crown of your head on the floor in front of your knees.
  • Raise your buttocks slowly and as high as possible until your thighs are almost vertical. 
  • Breathe in and widen your shoulder blades for 3 to 5 breaths, then slowly come out of the pose.


The camel pose

This pose is great for increasing blood circulation and stimulating the thyroid gland. It also helps calm the nervous system and strengthens the spine, all of which contribute to improving your immune system. 

How to perform the camel pose:

  • Stand on your knees on the yoga mat. Make sure they are hip-width apart.
  • Place your fingertips at the base of your spine.
  • Look up while slowly leaning backwards and reaching for your heels. 
  • Pull up onto your heels and shift your weight forwards.
  • Inhale and exhale several times before exiting the pose.


Alternate nostril breathing 

Also known as Nadishodhana Pranayama, it is a powerful breathing practice that helps reinforce the respiratory system while reducing anxiety. This pose also helps purify and balance energy channels, while ensuring a smooth flow of energy through the body.

 How to perform alternate nostril breathing: 

  • Place your thumb on your right nostril.
  • Close your eyes and exhale from your left nostril.
  • Once you’ve exhaled, release your right nostril then put your ring finger on your left nostril.
  • Once you’ve inhaled completely, exhale through your right nostril.
  • Release your ring finger and close your right nostril with your thumb again. Breathe in and exhale fully from your left nostril.
  • Repeat the full process two times.

Recommended Products

Shop New Arrivals

Find your M Life Fit in Just 60 Seconds

Personalise your yoga and activewear shopping experience and discover your perfect size with the M Life Fit Finder.

Find your fit
Product Name
£30.00
£30.00