3 yoga poses that boost your immune system
Yoga can help you release feelings of stress, feel stronger as well as help prevent getting a seasonal flu. As we get closer to winter, here are 3 practices to try.
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NextYoga can help you release feelings of stress, feel stronger as well as help prevent getting a seasonal flu. As we get closer to winter, here are 3 practices to try.
Yoga can help you release feelings of stress, feel stronger as well as help prevent getting a seasonal flu. As we get closer to winter, here are 3 practices to try.
Winter is coming and so are sore throats, joint pain and runny noses. No matter how warm you try to keep or how many vitamin C tablets you take, you it is hard to avoid the flu during this season. To maximise your chances of dodging viruses, having a strong immune system is essential. Practising yoga offers you a long list of benefits and it includes strengthening your immunity.
Yoga reduces stress and anxiety, boosts respiratory health and ensures the optimal working of all organs of the body. If you are looking for ways to strengthen your immune system while getting your blood flowing, here are some yoga postures and practices you should try.
Also known as sasangasana, this pose is a game-changer when it comes to reducing stress levels. It helps blood flow up to the crown of your head which enables you to relax. The rabbit pose also strengthens the spine and stretches out the back and shoulders while stimulating the immune and endocrine systems.
How to perform the rabbit pose:
This pose is great for increasing blood circulation and stimulating the thyroid gland. It also helps calm the nervous system and strengthens the spine, all of which contribute to improving your immune system.
How to perform the camel pose:
Also known as Nadishodhana Pranayama, it is a powerful breathing practice that helps reinforce the respiratory system while reducing anxiety. This pose also helps purify and balance energy channels, while ensuring a smooth flow of energy through the body.
How to perform alternate nostril breathing:
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