Long days at the beach, feet in salty water and head in the clouds, summer is the season of letting go and having fun. It is a time to be as carefree as you want, keeping worries afar and enjoying the moment with friends and family.

Whether you are spending summer travelling the world or sitting on your balcony soaking up the sun, here are 10 resources to help keep your mind and body at peace all summer.

1. Feel Better App by Deliciously Ella

If you are looking for an all-in-one health and wellness app, here it is. 

The Feel Better app by Deliciously Ella has over 700 plant-based recipes for you to choose from, along with exciting exercise routines to liven up your fitness routine for the summer. With 250 movement classes ranging from yoga, barre, pilates, stretching and cardio classes, you are guaranteed to stay in your best shape this season. And no, we are not done. You can also find meditation and sleeping classes to wind down at night after a long day!

2. Insight Timer 

To meditate and let go of all your thoughts and worries during summer, log into the Insight Timer app where you can find the largest library of guided meditations on the planet – for free! You can pick the class you want and enjoy a couple of minutes of soothing music and relaxing talks to help you wind down and sleep better.

3. Down Dog

If you like having diversity in your practice, the Down Dog app is for you. With over 60,000 different configurations, you can get a brand-new yoga flow every time you come to your mat. You don’t follow pre-recorded videos and you will not repeat the same workout over and over again. The bottom line is, Down Dog will make sure you never get bored of practicing!

4. The Soul Sanctuary 

Providing hundreds of yoga classes that work on your balance, power, energy and freedom of movement, The Soul Sanctuary by Cat Meffan helps keep you grounded and healthy all summer long. With new flows and meditations being added to the library, you are sure to stay both healthy, in a good mood and entertained during this whole season. 

5. The Practice

What better way to practice yoga than by following a teacher’s own advice? Annie Clarke, yoga teacher and founder of The Practice, explained that she wanted to make people feel empowered in their practice by helping them overcome barriers like money, time and geography. Based on the intention you choose, you get a number of full-length yoga and meditations classes per month so you can keep moving your body and mind all summer. 

6. Daily Yoga

This app’s name speaks for itself. If you are looking to be more consistent with your practice this summer, the Daily Yoga app has more than 500 flows and 70 yoga programs for all yogis – beginners and experts. Log in to the Daily Yoga app every day and watch your consistency and technique improve over the span of just a couple of months!

7. Asana Rebel

Are you a busy bee with many plans this summer and got only 5 minutes per day for a quick yoga session? The Asana Rebel app provides just that! It is one of the top-rated yoga apps out there and it offers you way more than quick yoga flows; you have access to high-intensity workouts, guided meditations and other fitness challenges to keep you active and energised!

8. Glo

Glo is a daily all-in-one app providing yoga, meditation, pilates and fitness classes that help your mind and body feel their ultimate best. You can practice from the comfort of your home or on the go with the guidance of some of the world’s best teachers and find classes for every life stage, level and need from beginner to advanced! 

9. WithU

If you like dynamic and sweaty workouts, the WithU app has thousands of high-quality audio-led workouts and programmes that will get you sweating, sprinting and stretching all summer long. With 170 yoga flows, you can work on your Sarvangasana without staring at your screen all the time!

10. The Underbelly

The Underbelly app invites you to explore your inner self and to look within. If you are interested in reaching a whole new level of zen this summer, Jessamyn Stanley will be your guide to cultivating mindfulness in your everyday life through yoga. Set some time aside to quiet your mind and start listening to what your body has to say by tuning in to the Underbelly app!