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Journal

Living a yoga-inspired lifestyle
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March Yoga Pose of the month

Ardha Matsyendrasana – Half Lord of the Fishes pose. Ardha Matsyendrasana pronounced ARE-dah MOT-see-en-DRAHS-anna is a half spinal twist seated yo...

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February Yoga Pose of the month

Utthita Trikonasana – Extended Triangle Pose Utthita Trikonasana pronounced oo-TEE-tah tree-koh-NAH-suh-nuh  is a standing yoga pose that tones ...

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Being Present

Being present Many of us have PBG – presence-based guilt. We don’t focus or fully commit our attention or focus on one single thing, person, emotio...

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A moment of meditation

Andrés Norèn is the Founder & Director of Still Moments Meditation.  He is a long term teacher of Vedic Meditation. Mentored by leaders in the...

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Yoga pose of the month

Child's Pose  Balasana (child’s pose) is a restful pose that can precede or follow any asana. It lengthens and stretches the spine. Relieves neck a...

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M Life Exclusive Discount

Transformational yoga & fitness getaways. Beautiful locations. Unforgettable experiences.  Mallorca Retreat 7-12th May 2020   Experience an...

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How to Create a Yoga Space at Home

How to Create a Yoga Space at Home Whatever your ability level with yoga is, sometimes we are too busy to head to the studio. Whether it's the day ...

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Roma Blair: The Mother of Yoga

This week we wanted to share with you one of M Life London’s Inspirational Women. As many of our customers will know the M Life Team are passionate...

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Activated Charcoal Tonic

Activated charcoal seems to be the current buzz and is popping up on the shelves of the juice bars in the know.This sparked my interest and I decid...

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Summer Smoothie Breakfast Bowl

A nutritious smoothie breakfast bowl is a popular way to start the day in our household and this summer version is a current favourite.I added cucu...

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Mindfulness

The quiet hours of the morning can be the ideal time to focus on mindfulness. This means paying attention and being fully aware of what is happenin...

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Choosing a Mantra

A mantra is a sound, word or sentence said during meditation to aid concentration or infuse a particular energy into your meditating. They can be ...

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Yoga Pose of the Month

Every month we will bring your attention to the individual yoga poses sharing the benefits of each pose to gain a deeper understanding of each asa...

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Daily Rituals

A daily yoga practice gives you the chance to recentre, reflect and celebrate the small things. Practising self-care enables us to press pause on ...

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