Journal

Feel refreshed: 6 ways to celebrate spring

Here we are, bidding farewell to the chilly winter months and welcoming the much-awaited warmer days. The spring equinox, also known as the vernal ...

7 ways yoga can help mothers find peace in the chaos of motherhood

Motherhood is one of the most rewarding experiences but can also be one of the most challenging. That's where yoga comes in. In this blog, we explo...

Embrace your inner power: 5 ways to tune in to your feminine energy

On this International Women's Day, we invite you to reflect on the power of feminine energy and the impact it has on our lives. In this journal ent...

Yoga or Pilates? All you need to know to make the right choice

Pilates and yoga have gained immense popularity in recent years, with many enthusiasts swearing by their transformative effects on the body and min...

Care-free dancing with intention: Learn all about Ecstatic Dance

Have you ever felt like blasting some good music and dancing alone like no one is watching in your living room? As simple as it sounds, there is ac...

Ceremonial cacao: Delight your senses with the power of raw cacao

If you've been to a yoga or meditation studio lately, you've probably come across the buzz about cacao ceremonies. Whether you’re a chocolate lover...

Find your yoga match: 6 types of yoga and their benefits

Yoga has become a popular form of exercise, offering many physical and mental benefits for everyone willing to work for them. However, with so many...

5 tips to recover after your workout

A good recovery routine can help reduce muscle soreness, improve muscle function and promote overall health and well-being. We share our recovery r...

4 fitness apps that will get you moving

If you are feeling a lack of motivation to workout during the colder winter months, we rounded up some of our favourite apps that will get you insp...

5 modern yoga pioneers you should know

Read about 5 of the most influential yoga teachers in our modern world so you can adopt their teachings in your day-to-day life (and practice!) and...

Find your M Life Fit in Just 60 Seconds

There are so many weird and wonderful ways to workout. How do you like to exercise?

Different strokes work for different folks. Where do you typically work out?

What is your current level of practise?

What type of Yoga are you practising?

Now for the numbers. What is your bra size?

Band Size

Cup Size

Nearly there! What size do you normally wear in t-shirts and long-sleeved tops?

Joggers, leggings, or lounge pants – we love them all dearly. What is your usual UK size in bottoms?

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Feel refreshed: 6 ways to celebrate spring

7 ways yoga can help mothers find peace in the chaos of motherhood

Embrace your inner power: 5 ways to tune in to your feminine energy

Yoga or Pilates? All you need to know to make the right choice

Care-free dancing with intention: Learn all about Ecstatic Dance

Ceremonial cacao: Delight your senses with the power of raw cacao

Find your yoga match: 6 types of yoga and their benefits

5 tips to recover after your workout

4 fitness apps that will get you moving

5 modern yoga pioneers you should know

There are so many weird and wonderful ways to workout.

How do you like to exercise?

Different strokes work for different folks.

Where do you typically work out?

Now for the numbers.

What is your bra size?

Nearly there!

What size do you normally wear in t-shirts and long-sleeved tops?

Joggers, leggings, or lounge pants – we love them all dearly.

What is your usual UK size in bottoms?