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Journal

Roma Blair: The Mother of Yoga
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Activated Charcoal Tonic

Activated charcoal seems to be the current buzz and is popping up on the shelves of the juice bars in the know.This sparked my interest and I decid...

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Summer Smoothie Breakfast Bowl

A nutritious smoothie breakfast bowl is a popular way to start the day in our household and this summer version is a current favourite.I added cucu...

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Mindfulness

The quiet hours of the morning can be the ideal time to focus on mindfulness. This means paying attention and being fully aware of what is happenin...

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Choosing a Mantra

A mantra is a sound, word or sentence said during meditation to aid concentration or infuse a particular energy into your meditating. They can be ...

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Yoga Pose of the Month

Every month we will bring your attention to the individual yoga poses sharing the benefits of each pose to gain a deeper understanding of each asa...

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Daily Rituals

A daily yoga practice gives you the chance to recentre, reflect and celebrate the small things. Practising self-care enables us to press pause on ...

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