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Welcome to our world of wellbeing. The destination for all things yoga, on and off the mat.

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How to get a better night's sleep

Many things can make sleeping - or at least getting to sleep - feel like a chore. The summer heat, anxiety about work, general restlessne...

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Our favourite weekend snack recipes

Weekend snacks are a thing to behold, whether they accompany a glass or two on a Friday night, an afternoon in the garden on Saturday or ...

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Attitudes and affirmations for health and happi...

Practising certain ways of thinking can seem unnatural or strange. Deliberately aiming to feel or express an emotion doesn’t seem like so...