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Journal

Welcome to our world of well being. The destination for all things yoga, on and off the mat.

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Living a yoga-inspired lifestyle

Yoga isn’t just an exercise phenomenon, it’s an art form, philosophy and way of living. Despite the numerous yoga traditions and types, a...

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March Yoga Pose of the month

Ardha Matsyendrasana – Half Lord of the Fishes pose. Ardha Matsyendrasana pronounced ARE-dah MOT-see-en-DRAHS-anna is a half spinal twist...

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February Yoga Pose of the month

Utthita Trikonasana – Extended Triangle Pose Utthita Trikonasana pronounced oo-TEE-tah tree-koh-NAH-suh-nuh  is a standing yoga pose t...

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