This traditional practice involves consuming kitchari, a simple yet nourishing dish made from rice and split mung beans, alongside a medl...

This celestial occurrence marks the turning point from summer to autumn in the Northern Hemisphere.  Harmony with nature In our bustling...

Yoga is more than just bending and stretching – it's a whole way of life. Think of it like a tree with eight sturdy branches, each holdin...

But transitioning from one season to another, especially from leisure to work mode, doesn't have to be a daunting task. Drawing inspirati...

In the world of yoga, inclusivity isn't just a buzzword; it's a core value. Both instructors and students have roles to play in ensuring ...

Some say August is the ‘Sunday’ of summer, as it brings with it a golden opportunity to pause, unwind and recharge. With September rush j...

With the sun shining and summer vibes in the air, there's no better time to kick back and enjoy some fantastic reading. Whether you're ch...

As the warm August sun shines bright, it's time to indulge in a culinary celebration of summer's finest offerings. From juicy mangoes to ...

As the sun begins to paint the world in vibrant hues and the temperature rises, summer reminds us to embrace the great outdoors and make...

Are you ready to embark on a summer adventure that celebrates your feminine spirit and taps into your creative side? Look no further than...

In today's hyperconnected world, it's becoming increasingly challenging to find a sense of balance and disconnect. We're constantly bomba...

Imagine a perfect day under the warm sun, surrounded by the beauty of nature and sharing delicious food with loved ones. Picnics offer a...

As the sun shines bright and the temperatures rise, summer encourages us to go outside and engage in fulfilling activities to make the m...

Yoga accessories are often seen as yoga’s ‘cheat codes’ or as a sign of weakness. But in reality, these simple yet powerful tools serve ...

With the scorching summer heat in full swing, finding ways to stay cool and refreshed is essential to enjoy long sunny days and warm nig...

If you are looking for an effective way to decompress, escape the daily chaos and flow blissfully through summer, look no further than yo...

As the summer sun emerges from behind the clouds, it's time to break free from the mundane and embark on exhilarating adventures that wil...

As the sun shines brightly and the temperature rises, many find themselves enticed by the idea of spending leisurely hours lounging on a...

In a bustling world filled with noise, stress and constant demands, there is a serene sanctuary that awaits us —a place where we can find...

We all have those days when we could use a little extra sparkle in our lives. Whether you're feeling a tad blue or simply seeking a mood ...

Coronation was a time of pure excitement and magnified pride for many of us this past weekend. This special occasion brought people from ...

In the era of social media, you might think self-care looks like the perfect Instagram-worthy bubble bath or a nicely presented meal. Bu...

In today's fast-paced world, stress is a common experience that most of us face on a daily basis. From work pressures to personal challe...

Stress is a common experience for most people in today's fast-paced world. Whether it's due to work, relationships, finances or health c...

Spring is a time of renewal and rejuvenation and what better way to celebrate than with some delicious and healthy snacks? While it's tem...

With the arrival of spring comes a wish for new beginnings and more active routines. If you're looking to try something new and improve ...

Here we are, bidding farewell to the chilly winter months and welcoming the much-awaited warmer days. The spring equinox, also known as t...

Motherhood is one of the most rewarding experiences but can also be one of the most challenging. From pregnancy to the constant demands o...

On this International Women's Day, we invite you to reflect on the power of feminine energy and the impact it has on our lives. While t...

Are you looking for a low-impact exercise routine that can improve your flexibility, strength and overall well-being? Look no further tha...

Have you ever felt like blasting some good music and dancing alone like no one is watching in your living room?As simple as it sounds, th...

If you've been to a yoga or meditation studio lately, you've probably come across the buzz about cacao ceremonies which are becoming incr...

Yoga has become a popular form of exercise, offering many physical and mental benefits for everyone willing to work for them. However, wi...

Picture yourself pushing your limits at the gym, feeling the burn in your muscles and the rush of endorphins. It's a feeling like no othe...

Packing your gym bag, putting on your workout outfit and heading to the gym during cold winter days can be a challenge – especially when ...

Yoga is a practice that dates back hundreds and hundreds of years. Throughout the centuries, the world of yoga has witnessed the rise of ...

New year often marks a fresh start and encourages us to establish healthier habits. While the surge of motivation gets us making many res...

A sound bath is exactly what its name suggests: soaking in therapeutic sounds that allow your mind waves to slow down and your body to en...

Building positive relationships with others is only possible when you foster a healthy relationship with yourself first. But being conten...

Christmas is almost here and if you are not running around like a headless chicken like most of us are, then you’re the lucky one. Betwee...

Yoga is a modern take on a practice that is steeped in over 5,000 years of ancient Indian history, rituals and texts. Despite this rich a...

Have you been thinking about the past a lot lately? Do you find yourself trying to predict the future? The truth is, we all have a tenden...

Although we have had our fair share of sunshine this year, the days getting shorter and colder still take their toll on us and make us gr...

You might have kept a journal as a teenager just for fun, and it might be time to get back at it again. Experts say it improves mental he...

If you are still new to the world of yoga, you have probably wondered if there is purpose to touching your thumb and forefinger while sit...

Seasons are changing, leaves are falling and a major shift is happening both in nature and yourself. If you have been feeling sort of… st...

Group boxing classes have recently gained new heights of popularity. If you haven't tried them yet, we are sharing reasons why it's worth...

Breast cancer is the most common type of cancer in women around the world. As the M Life team and our customers are predominantly women, ...

Winter is coming and so are sore throats, joint pain and runny noses. No matter how warm you try to keep or how many vitamin C tablets yo...