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A mantra is a sound, word or sentence said during meditation to aid concentration or infuse a particular energy into your meditating. Th...

Curating a morning routine is about starting the day right. Rituals are an important part of being (or striving to be) a yogi or simply c...

This week at M Life we’re sharing some of our favourite mantras and wise words. Cropping up at poignant times and sticking with us foreve...

Care and maintenance to make a yoga mat last With lockdown in full swing, we’re getting a lot of use out of our yoga mats. M Life mats ar...

Many things can make sleeping - or at least getting to sleep - feel like a chore. The summer heat, anxiety about work, general restlessne...

Fitness fads and wellbeing trends come and go, but the quest for wellness and healthy living stays the same. Here at M Life we love and a...

We’re delighted to share our final M Life meditation, part of a four-part series of short and easily replicable mental techniques and exe...

To say that life has been a little hectic recently is somewhat of an understatement. And we know that we’re not dealing with the worst th...

We’re delighted to share our third M Life meditation, part of a four-part series of short and easily replicable mental techniques and exe...

Yoga blocks are the ultimate aide to any yoga class and can be used in pilates too. Whether we’re just starting out on our yoga journey o...

A return to our cherished classes and much-loved studios is just around the corner. While we can’t contain our excitement, practising in ...

Morzine 2020, Luxury Ski and Yoga retreat, with a special offer of £200 off! From just £1290 for 7 nights all-inclusive. Start the new y...

A carefully curated yoga wardrobe can be truly something to behold. Having the right yoga gear can be empowering, uplifting and sartorial...

Bank holidays at home The early May Bank Holiday is one of our favourites. Spring has well and truly sprung, Summer is just around the c...

Our M Life community – that’s you! – are experts in pursuing peace and harmony in your daily lives. But even the most centred and grounde...

Things we’ve learnt in lockdown In the spirit of truthfulness and openness, this week at M Life we thought we’d share some of the surpris...

We’re delighted to share our second M Life meditation, part of a four-part series of short and easily replicable mental techniques and ex...

When you hear the word “vegan” it is likely you automatically think of a plant-based diet. However, veganism is more than simply giving ...

A new year has begun, giving us a much-anticipated fresh start. Now’s the ideal time to embrace new mindful habits and explore different ...

Christmas and the other holidays around this time aren’t always so calm; we can feel ourselves losing control of our self-care regimen. ...

We often find ourselves in situations where we can’t help but panic. Where feelings of stress just won’t go away. Panic, stress and anxie...

Need mid-week recipe inspiration? Look no further than this week’s simple, grain-based bake. Ingredients: Serves one as a main or two as ...

This week we wanted to share with you one of M Life London’s Inspirational Women. As many of our customers will know the M Life Team are ...

Looking for yoga or running leggings for someone else or upgrading our workout wardrobe requires an investment of time to get the right ...

How we dress for yoga, particularly the yoga pants we wear, is an important part of preparing for yoga and committing fully to our practi...

Knowing where to go when we need to achieve peace of mind, whether that’s for five minutes or an escape that lasts a few days, is an impo...

Missed World Vegan Day but still want to celebrate or eat more plants?  Vegan and plant-based eating can be tremendously tasty, as well ...

Yoga offers wonderful inspiration for bringing a relaxed, effortless comfort into our homes and making where we live an oasis of calm. Th...

We are what we eat Last week over on the Journal, we talked about chakras and how to clear them. When we’re ill, especially with a virus,...

We have seven psychic energy points which correspond to different parts of our body. The crown, the third eye, the throat, the heart, the...

What we eat and what we do during the autumn, especially the early autumn, is important. We should be guided by the ‘energies’ that chang...

Yoga, yoga, yoga  Lengthening, strengthening and conditioning our muscles is what yoga is all about. Hot yoga is especially effective at ...

Meditation is a really incredible tool that has multiple uses, applications and benefits. In today’s world, this ancient practice is most...

We never quite shake that ‘back to school’ feeling. September almost always marks a return to a routine or the beginning of a different o...

Love running? Love making the most of London? Whether we’re locals looking for inspiration or visitors to the UK’s capital, running is on...

Consistency is key to any fitness goal - be that getting leaner, faster, stronger or simply maintaining our current physique and fitness ...

Reformer Pilates is like Pilates on steroids. We get all of the wonderful benefits of a low impact workout with the additional opportunit...

Yoga nidra is one of the best styles of yoga for those who are just starting out, or for yogis who are looking to forge a greater connect...

Ayurvedic eating is loved by the likes of Gwyneth Paltrow and Jasmine Hemsley, and is part of the relatively recent cultural realisation...

Restorative yoga does what it says on the tin. It’s an amazing form of yoga that renews, restores and has multiple benefits.  Restorative...

We know that when it comes to sleep, our body and brain can associate certain, repeated, pre-bedtime activities with falling asleep or wi...

For those of us who need a change in routine, or those of us who don’t know where to start, alternative forms of cardio can be our saving...

Sometimes having a holiday means revisiting what we think a holiday is. Relaxing by the pool, or strolling around a foreign city, even in...

Keeping up an exercise routine over the summer can be tricky -  we know this all too well. It’s only June and the M Life office is strugg...

Get the right sleep set up Sleeping in a cool room, in summer or winter, is scientifically proven to be good for us. To achieve a more to...

Although we really are at risk of stating the obvious, aromatherapy oils, or essential oils, smell incredible. While simply smelling some...

What is athflow?  Athflow is an athleisure and loungewear phenomenon that is a reaction to the last year and a half of our lives. The inv...

A brief history of the humble Sun Salutation If you have been to a yoga class, it’s highly likely that you will have practiced a sun salu...

This Friday is World Meditation Day. In true M Life fashion, we’re giving it a yoga twist. Pretty much all styles of yoga incorporate med...