In a bustling world filled with noise, stress and constant demands, there is a serene sanctuary that awaits us —a place where we can find...

We all have those days when we could use a little extra sparkle in our lives. Whether you're feeling a tad blue or simply seeking a mood ...

Coronation was a time of pure excitement and magnified pride for many of us this past weekend. This special occasion brought people from ...

In the era of social media, you might think self-care looks like the perfect Instagram-worthy bubble bath or a nicely presented meal. Bu...

In today's fast-paced world, stress is a common experience that most of us face on a daily basis. From work pressures to personal challe...

Stress is a common experience for most people in today's fast-paced world. Whether it's due to work, relationships, finances or health c...

Spring is a time of renewal and rejuvenation and what better way to celebrate than with some delicious and healthy snacks? While it's tem...

With the arrival of spring comes a wish for new beginnings and more active routines. If you're looking to try something new and improve ...

Here we are, bidding farewell to the chilly winter months and welcoming the much-awaited warmer days. The spring equinox, also known as t...

Motherhood is one of the most rewarding experiences but can also be one of the most challenging. From pregnancy to the constant demands o...

On this International Women's Day, we invite you to reflect on the power of feminine energy and the impact it has on our lives. While t...

Are you looking for a low-impact exercise routine that can improve your flexibility, strength and overall well-being? Look no further tha...

Have you ever felt like blasting some good music and dancing alone like no one is watching in your living room?As simple as it sounds, th...

If you've been to a yoga or meditation studio lately, you've probably come across the buzz about cacao ceremonies which are becoming incr...

Yoga has become a popular form of exercise, offering many physical and mental benefits for everyone willing to work for them. However, wi...

Picture yourself pushing your limits at the gym, feeling the burn in your muscles and the rush of endorphins. It's a feeling like no othe...

Packing your gym bag, putting on your workout outfit and heading to the gym during cold winter days can be a challenge – especially when ...

Yoga is a practice that dates back hundreds and hundreds of years. Throughout the centuries, the world of yoga has witnessed the rise of ...

New year often marks a fresh start and encourages us to establish healthier habits. While the surge of motivation gets us making many res...

A sound bath is exactly what its name suggests: soaking in therapeutic sounds that allow your mind waves to slow down and your body to en...

Building positive relationships with others is only possible when you foster a healthy relationship with yourself first. But being conten...

Christmas is almost here and if you are not running around like a headless chicken like most of us are, then you’re the lucky one. Betwee...

Yoga is a modern take on a practice that is steeped in over 5,000 years of ancient Indian history, rituals and texts. Despite this rich a...

Have you been thinking about the past a lot lately? Do you find yourself trying to predict the future? The truth is, we all have a tenden...

Although we have had our fair share of sunshine this year, the days getting shorter and colder still take their toll on us and make us gr...

You might have kept a journal as a teenager just for fun, and it might be time to get back at it again. Experts say it improves mental he...

If you are still new to the world of yoga, you have probably wondered if there is purpose to touching your thumb and forefinger while sit...

Seasons are changing, leaves are falling and a major shift is happening both in nature and yourself. If you have been feeling sort of… st...

Group boxing classes have recently gained new heights of popularity. If you haven't tried them yet, we are sharing reasons why it's worth...

Breast cancer is the most common type of cancer in women around the world. As the M Life team and our customers are predominantly women, ...

Winter is coming and so are sore throats, joint pain and runny noses. No matter how warm you try to keep or how many vitamin C tablets yo...

Combining warm fabric with beautiful styles, the M Life AW22 yoga wear collection is anything but ordinary. From cosy yoga pants to snug ...

To guarantee an enjoyable and comfortable yoga session, one of the most essential factors that come into play is your outfit. Whether you...

Holidays are great and we anticipate them every year. Who does not like going out till dawn, trying out new restaurants and discovering n...

While we do like settling back into our comfortable routines, returning from holidays can be quite disheartening. Whether it means the ki...

Whether running a marathon is on your bucket list or you are preparing to make it a regular fitness endeavour, it surely is nothing like ...

A busy start to the year followed by a busy summer, taking care of family, keeping up with friends, navigating work... Does it all sound ...

More often than not, when we think about building a fitness routine we resort to one activity: running, swimming, boxing or hitting the g...

Walking into a yoga studio and sitting on the mat for the first time can be quite intimidating as you do not really know what to expect. ...

Long days at the beach, feet in salty water and head in the clouds, summer is the season of letting go and having fun. It is a time to be...

Marathons are usually organised in the fall and spring seasons – for a reason. Running during summer can be very tricky as the human body...

Whether you are just getting into yoga or if you have embarked on the journey towards zen a long time ago, your yoga clothes can make all...

There is something quite wonderful about the summer solstice and the way it is widely celebrated around the globe. Just like the spring e...

Loneliness can be felt at the most unexpected times, even when you are surrounded by people. It is caused by lacking fruitful and rewardi...

Change in the weather entails a change in our routine and you may find yourself losing your balance trying to adapt to this new season. T...

If summer season is inspiring you to adopt a healthier lifestyle, one of the easiest ways to improve your diet is reducing added sugar in...

Nothing gives you a much needed perspective better than getting out of your daily routine for a few days. Research shows that travel and ...

When you are new at something, it is always quite intimidating at first. Going to the yoga studio for the first time is no exception. Des...

As yoga is becoming increasingly popular worldwide, we keep learning more and more about its endless benefits. It is no secret that yoga ...