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Strength

Well Being

Journal

Welcome to our world of well being. ”The destination for all things yoga, on and off the mat”.

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Yoga pose of the month

Child's Pose  Balasana (child’s pose) is a restful pose that can precede or follow any asana. It lengthens and stretches the spine. Relie...

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M Life Exclusive Discount

Transformational yoga & fitness getaways. Beautiful locations. Unforgettable experiences.  Mallorca Retreat 7-12th May 2020   Exp...

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How to Create a Yoga Space at Home

How to Create a Yoga Space at Home Whatever your ability level with yoga is, sometimes we are too busy to head to the studio. Whether it'...

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