Black Friday Sale

Knowing where to go when we need to achieve peace of mind, whether that’s for five minutes or an escape that lasts a few days, is an impo...

Missed World Vegan Day but still want to celebrate or eat more plants?  Vegan and plant-based eating can be tremendously tasty, as well ...

Yoga offers wonderful inspiration for bringing a relaxed, effortless comfort into our homes and making where we live an oasis of calm. Th...

We are what we eat Last week over on the Journal, we talked about chakras and how to clear them. When we’re ill, especially with a virus,...

We have seven psychic energy points which correspond to different parts of our body. The crown, the third eye, the throat, the heart, the...

What we eat and what we do during the autumn, especially the early autumn, is important. We should be guided by the ‘energies’ that chang...

Yoga, yoga, yoga  Lengthening, strengthening and conditioning our muscles is what yoga is all about. Hot yoga is especially effective at ...

Meditation is a really incredible tool that has multiple uses, applications and benefits. In today’s world, this ancient practice is most...

We never quite shake that ‘back to school’ feeling. September almost always marks a return to a routine or the beginning of a different o...

Love running? Love making the most of London? Whether we’re locals looking for inspiration or visitors to the UK’s capital, running is on...

Consistency is key to any fitness goal - be that getting leaner, faster, stronger or simply maintaining our current physique and fitness ...

Reformer Pilates is like Pilates on steroids. We get all of the wonderful benefits of a low impact workout with the additional opportunit...

Yoga nidra is one of the best styles of yoga for those who are just starting out, or for yogis who are looking to forge a greater connect...

Ayurvedic eating is loved by the likes of Gwyneth Paltrow and Jasmine Hemsley, and is part of the relatively recent cultural realisation...

Restorative yoga does what it says on the tin. It’s an amazing form of yoga that renews, restores and has multiple benefits.  Restorative...

We know that when it comes to sleep, our body and brain can associate certain, repeated, pre-bedtime activities with falling asleep or wi...

For those of us who need a change in routine, or those of us who don’t know where to start, alternative forms of cardio can be our saving...

Sometimes having a holiday means revisiting what we think a holiday is. Relaxing by the pool, or strolling around a foreign city, even in...

Keeping up an exercise routine over the summer can be tricky -  we know this all too well. It’s only June and the M Life office is strugg...

Get the right sleep set up Sleeping in a cool room, in summer or winter, is scientifically proven to be good for us. To achieve a more to...

Although we really are at risk of stating the obvious, aromatherapy oils, or essential oils, smell incredible. While simply smelling some...

What is athflow?  Athflow is an athleisure and loungewear phenomenon that is a reaction to the last year and a half of our lives. The inv...

A brief history of the humble Sun Salutation If you have been to a yoga class, it’s highly likely that you will have practiced a sun salu...

This Friday is World Meditation Day. In true M Life fashion, we’re giving it a yoga twist. Pretty much all styles of yoga incorporate med...

This month we’ve partnered with Pulsin, the amazing, plant-based drink brand, to give one lucky person a case of Pulsin’s ready-to-drink ...

Our glutes are super important for the physical functioning and connectedness of our whole body, and help stabilise our lower halves. The...

Mental health charity Mind defines stress as ‘Situations or events that put pressure on us – for example, times where we have lots to do ...

Coconut milk yoghurt is a fridge staple and must-have for foodies and those with dietary requirements. It’s an excellent substitute for d...

Pilates is more commonly associated with posture and bettering our alignment. Less is said about the positive impact pilates can have on ...

We love a shift in season. Blowing out the cobwebs, unburdening our minds and bodies, and maximising opportunities for healthier, better ...

06:30am - I wake up (snoozing about four or maybe more times…) and start my day. As I’m working from home at the moment, I don’t need to ...

The weather is changing and things are looking up. Spring is almost sprung, there’s new seasonal produce on our shelves or inbound, and b...

(Founders Grandmother Rana top left) International Women’s Day and Mother’s Day both take place this week. Each celebration, and indeed t...

What is pilates? Pilates was invented in the 1920s by Joesph Pilates and has a greater emphasis on strength and conditioning than yoga. R...

From time to time, we’ve all sat in a yoga class and had one of two thoughts. ‘I’d love to do this for a living’ or ‘I could do this for ...

As a collective, yoga, pilates and barre can help prevent injury and keep muscles in tip-top condition while raising our heart rate, burn...

Yoga has multiple purposes. Some of us use yoga as a way of deliberately focusing on our intentions and aspirations in a more meditative ...

Tidying up is very much in vogue. We’ve seen spring cleaning becoming a business as well as a past time or a chore, as evidenced by the K...

High intensity interval training, running, bootcamps or more aerobic forms of exercise aren’t for everyone (and even those who love pound...

January has begun and with it comes a chance for change. Although the ‘new year, new you’ mantra can be tedious after a while (by 02 Janu...

We’re separating out the short and long-term Only ever focusing on either the short-term or long-term can mean we lose sight of what’s i...

We hate to say it, but Christmas can really take its toll on our bodies and our mental health. This can be through pure indulgence and gi...

To fully embrace and be present in a yoga practice, it can be helpful to match our music to our poses and postures. This can focus our in...

Slow living is one of life’s greatest joys and the movement has gained real momentum in recent years. Living better, acting consciously, ...

In the UK, we’re back in lockdown, which means finding new, creative ways of looking after ourselves and investing in our mental and phys...

Combining yoga and pilates with high energy workouts or more dynamic gym sessions is an important part of a varied and effective exercise...

The third eye, in yoga terms a ‘chakra’ or energy centre, is located between the eyebrows. In ancient times, it was also believed to be t...

Need mid-week recipe inspiration? Look no further than this week’s simple, grain-based bake. Ingredients: Serves one as a main or two as ...

Fitness fads and wellbeing trends come and go, but the quest for wellness and healthy living stays the same. Here at M Life we love and a...